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Sun 9th Mar 2025 at 1:50pm by paul0

Run > General
  • Time
    2:42:58
  • Miles
    20.31
  • Min/mi
    8:01
  • Pacing
    40.1%
  • WAVA
    57.57
  • Stride(cm)
    117
  • Cals
    2519
  • Watts
    374
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1087
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 114/125bpm [919b/mi] 70cal 346/409W
2) 0.62mi - 4:25(7:07/mi) 135/139bpm [960b/mi] 76cal 395/437W
3) 0.62mi - 4:52(7:50/mi) 134/143bpm [1051b/mi] 80cal 384/573W
4) 0.62mi - 4:53(7:52/mi) 131/140bpm [1031b/mi] 76cal 382/542W
5) 0.62mi - 4:42(7:33/mi) 137/143bpm [1035b/mi] 79cal 405/475W
6) 0.62mi - 4:49(7:45/mi) 135/139bpm [1047b/mi] 79cal 397/500W
7) 0.62mi - 4:58(8:00/mi) 134/139bpm [1073b/mi] 78cal 373/441W
8) 0.62mi - 4:50(7:47/mi) 138/142bpm [1073b/mi] 80cal 377/466W
9) 0.62mi - 4:50(7:47/mi) 140/145bpm [1090b/mi] 80cal 372/454W
10) 0.62mi - 4:53(7:52/mi) 139/146bpm [1093b/mi] 79cal 368/507W
11) 0.62mi - 4:45(7:38/mi) 140/144bpm [1070b/mi] 78cal 392/465W
12) 0.62mi - 4:52(7:49/mi) 135/145bpm [1056b/mi] 73cal 389/512W
13) 0.62mi - 5:00(8:02/mi) 138/146bpm [1110b/mi] 78cal 397/563W
14) 0.62mi - 4:55(7:54/mi) 137/144bpm [1083b/mi] 76cal 387/488W
15) 0.62mi - 5:01(8:05/mi) 135/142bpm [1091b/mi] 73cal 370/408W
16) 0.62mi - 4:53(7:52/mi) 138/144bpm [1086b/mi] 77cal 396/500W
17) 0.62mi - 4:53(7:51/mi) 137/143bpm [1075b/mi] 74cal 377/448W
18) 0.62mi - 4:46(7:40/mi) 139/146bpm [1065b/mi] 77cal 401/422W
19) 0.62mi - 4:55(7:54/mi) 141/145bpm [1114b/mi] 77cal 378/428W
20) 0.62mi - 4:47(7:41/mi) 142/145bpm [1091b/mi] 76cal 400/458W
21) 0.62mi - 4:50(7:46/mi) 142/149bpm [1103b/mi] 79cal 379/500W
22) 0.62mi - 4:59(8:01/mi) 141/149bpm [1129b/mi] 78cal 390/505W
23) 0.62mi - 5:24(8:42/mi) 139/148bpm [1209b/mi] 81cal 330/495W
24) 0.62mi - 5:03(8:07/mi) 139/150bpm [1128b/mi] 55cal 389/590W
25) 0.62mi - 5:12(8:22/mi) 136/139bpm [1138b/mi] 81cal 349/402W
26) 0.62mi - 5:08(8:16/mi) 136/142bpm [1125b/mi] 82cal 348/434W
27) 0.62mi - 5:01(8:05/mi) 137/140bpm [1106b/mi] 83cal 356/386W
28) 0.62mi - 5:39(9:05/mi) 114/138bpm [1036b/mi] 70cal 309/399W
29) 0.62mi - 5:15(8:27/mi) 129/137bpm [1090b/mi] 83cal 357/465W
30) 0.62mi - 5:43(9:12/mi) 130/137bpm [1197b/mi] 77cal 313/407W
31) 0.62mi - 5:16(8:29/mi) 137/141bpm [1163b/mi] 78cal 347/446W
32) 0.62mi - 5:00(8:02/mi) 141/146bpm [1133b/mi] 80cal 352/384W
33) 0.42mi - 3:29(8:14/mi) 142/148bpm [1169b/mi] 56cal 350/446W
5:00 4:25 4:52 4:53 4:42 4:49 4:58 4:50 4:50 4:53 4:45 4:52 5:00 4:55 5:01 4:53 4:53 4:46 4:55 4:47 4:50 4:59 5:24 5:03 5:12 5:08 5:01 5:39 5:15 5:43 5:16 5:00 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:44 7:44 7:44 120 67-138 929 174 164-186 367 226-437 11/12
2.00 16:06 8:21 +43 8:21 135 120-143 1128 174 118-190 389 96-573 20/20
3.00 24:06 8:00 +21 8:00 134 106-143 1072 174 166-186 402 143-542 15/15
4.00 31:56 7:50 7:50 135 128-141 1058 173 168-180 394 342-500 13/12
5.00 39:47 7:51 7:51 136 129-142 1068 173 162-180 372 248-466 13/10
6.00 47:39 7:52 +2 7:52 139 124-145 1093 173 160-186 370 206-458 13/10
7.00 55:40 8:01 +20 8:01 140 128-146 1123 174 112-186 388 98-507 12/14
8.00 1:05:05 9:25 +1:29 9:25 136 97-146 1280 172 86-180 400 179-563 14/16
9.00 1:13:30 8:25 +24 8:25 136 120-145 1144 172 150-178 386 142-488 9/16
10.00 1:21:24 7:54 7:54 137 129-144 1083 173 168-180 391 296-500 17/11
11.00 1:29:41 8:17 +28 8:17 137 127-142 1134 173 104-180 396 3-448 8/11
12.00 1:37:49 8:08 +20 8:08 141 127-146 1147 174 160-180 397 171-458 13/15
13.00 1:45:31 7:43 7:43 142 130-149 1095 173 166-180 387 338-500 12/14
14.00 1:53:32 8:01 +3 8:01 140 125-149 1122 171 160-178 377 225-505 14/37
15.00 2:02:10 8:38 +3 8:38 139 122-150 1199 169 104-190 362 28-590 30/7
16.00 2:10:30 8:21 8:21 135 119-142 1126 170 164-176 348 276-434 12/12
17.00 2:22:24 11:54 +3:38 11:54 133 80-142 1582 170 160-178 352 296-399 9/10
18.00 2:35:15 12:50 +4:06 12:50 121 73-137 1554 170 104-180 341 98-465 12/10
19.00 2:44:13 8:58 8:58 133 120-140 1193 168 106-176 336 61-446 10/6
20.00 2:52:20 8:08 8:08 140 123-148 1138 170 162-178 352 274-446 7/11
20.31 2:54:55 2:35 8:22 140 137-145 1172 170 168-176 334 318-361 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 10:53

  • Cadence Distribution

    172 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 172 20.3 2:42:05 8:19
    Walk 3.5 110 0.1 6:23 1:56:59
    Still 0.0 - - 5 -
    Pause 3.5 - - 6:21 -

  • Power Distribution

    374W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.12% More
    800m 3:26 6:55 51.59% More
    1km 4:18 6:56 54.19% More
    Mile 7:08 7:08 56.36% More
    5k 23:59 7:43 56.39% More
    5 miles 39:06 7:49 56.20% More
    10k 49:21 7:57 55.51% More
    10 miles 1:21:11 8:07 55.28% More
    Half 1:46:14 8:07 56.14% More
    20 miles 2:52:14 8:37 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.69
    5km 20:29 6:36 66.04
    5M 34:39 6:56 63.42
    10km 44:03 7:05 62.20
    10M 1:14:30 7:27 60.24
    Half 1:40:24 7:40 58.91
    20M 2:40:13 8:01 57.60
    Mara 3:35:55 8:14 57.04
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