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Sun 9th Mar 2025 at 2:37pm by AlexK

Run > General
  • Time
    2:01:15
  • Miles
    7.57
  • Min/mi
    16:01
  • Pacing
    44%
  • WAVA
    31.43
  • Stride(cm)
    77
  • Cals
    1212
  • Watts
    154
  • Cadence
    131
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    2295
  • Asc(m)
    537
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:49/mi) 122/159bpm [2173b/mi] 82cal 102/W 3.37/8.19mph
2) 0.62mi - 6:12(9:59/mi) 142/157bpm [1417b/mi] 61cal 163/W 6.01/7.88mph
3) 0.62mi - 11:28(18:27/mi) 153/169bpm [2823b/mi] 128cal 158/W 3.25/7.29mph
4) 0.62mi - 11:11(18:00/mi) 144/164bpm [2592b/mi] 113cal 145/W 3.33/6.45mph
5) 0.62mi - 8:11(13:10/mi) 151/169bpm [1989b/mi] 89cal 167/W 4.56/6.99mph
6) 0.62mi - 7:58(12:49/mi) 142/165bpm [1821b/mi] 79cal 135/W 4.68/7.12mph
7) 0.62mi - 11:32(18:34/mi) 138/156bpm [2561b/mi] 108cal 137/W 3.23/7.15mph
8) 0.62mi - 11:57(19:14/mi) 152/175bpm [2923b/mi] 132cal 151/W 3.12/7.36mph
9) 0.62mi - 10:40(17:10/mi) 141/162bpm [2420b/mi] 104cal 133/W 3.5/7.77mph
10) 0.62mi - 9:27(15:12/mi) 137/153bpm [2084b/mi] 87cal 129/W 3.95/8.35mph
11) 0.62mi - 11:38(18:43/mi) 146/159bpm [2734b/mi] 120cal 156/W 3.21/6.05mph
12) 0.62mi - 7:59(12:51/mi) 154/165bpm [1978b/mi] 90cal 177/W 4.67/7.61mph
13) 0.12mi - 1:58(16:52/mi) 141/159bpm [2377b/mi] 19cal 139/W 3.56/5.89mph
11:04 6:12 11:28 11:11 8:11 7:58 11:32 11:57 10:40 9:27 11:38 7:59 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:21 134 118-148 1655 132 108-164 170 113-293 141/10
0.50 10:05 6:59 27:57 116 82-159 3243 158 80-174 178 1-263 1/21
0.75 12:10 2:06 8:23 129 90-144 1082 164 158-172 218 75-269 2/14
1.00 14:28 2:18 9:11 152 144-157 1396 158 126-164 192 144-246 5/52
1.25 17:20 2:52 11:29 134 120-153 1540 144 106-166 118 50-178 1/45
1.50 20:10 2:49 11:16 142 124-153 1601 158 120-172 146 1-205 45/1
1.75 26:16 6:06 24:26 158 142-169 3860 108 48-166 170 3-312 38/0
2.00 30:31 4:15 16:58 153 130-166 2597 130 48-164 145 2-274 6/29
2.25 35:58 5:28 21:51 140 117-162 3058 126 50-194 142 8-317 34/21
2.50 40:12 4:13 16:54 149 135-164 2517 117 50-156 158 23-214 24/7
2.75 44:01 3:49 15:17 150 133-162 2292 126 104-162 165 31-244 24/5
3.00 46:49 2:48 11:13 158 140-169 1773 152 112-162 188 96-254 4/18
3.25 50:22 3:33 14:12 134 123-149 1902 163 76-196 117 57-220 7/58
3.50 53:58 3:36 14:23 150 132-165 2157 132 44-166 150 4-247 9/40
3.75 56:17 2:19 9:18 144 136-153 1339 157 114-166 154 83-198 11/9
4.00 1:01:50 5:33 22:11 127 101-152 2817 114 54-158 133 5-177 28/0
4.25 1:06:31 4:41 18:44 148 136-156 2773 123 52-192 160 1-264 16/19
4.50 1:12:18 5:47 23:08 153 136-164 3540 117 44-186 167 4-284 46/0
4.75 1:16:27 4:09 16:37 158 146-175 2625 124 50-160 162 2-329 25/0
5.00 1:19:50 3:22 13:30 140 108-162 1890 140 50-172 143 39-234 3/28
5.25 1:23:42 3:52 15:29 140 125-157 2168 129 58-170 145 9-254 10/9
5.50 1:27:05 3:23 13:30 147 135-158 1985 153 102-194 121 58-233 11/53
5.75 1:33:22 6:17 25:08 135 111-162 3393 108 44-154 152 5-316 28/3
6.00 1:36:03 2:41 10:46 141 133-152 1518 154 110-204 137 56-203 12/55
6.25 1:40:26 4:22 17:30 137 124-149 2396 135 90-210 120 47-239 9/30
6.50 1:45:14 4:49 19:15 146 130-154 2811 109 46-154 153 3-297 29/1
6.75 1:50:22 5:07 20:28 145 136-155 2968 104 48-142 154 4-199 36/0
7.00 1:53:17 2:55 11:42 155 148-165 1813 145 116-162 170 131-210 23/6
7.25 1:57:05 3:48 15:13 151 141-163 2298 121 104-158 180 122-258 25/3
7.50 2:00:07 3:02 12:06 156 138-164 1888 146 56-166 162 4-251 14/12
7.57 2:01:16 1:09 15:48 135 130-138 2133 124 116-162 159 135-231 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 6.7% 16:40
    86 15.0% 23:50
    74 10.3% 20:50
    57 12.9% 21:54
    50 10.7% 23:55
    48 7.7% 19:33

  • Cadence Distribution

    131 avge / 210 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.4 158 4.5 49:03 11:01
    Walk 51.5 108 3.1 1:02:27 20:00
    Still 8.1 - - 9:46 -

  • Power Distribution

    154W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 45.47% More
    800m 4:19 8:41 47.01% More
    1km 5:20 8:36 49.43% More
    Mile 10:02 10:02 44.54% More
    5k 44:54 14:27 34.10% More
    5 miles 1:16:49 15:22 32.38% More
    10k 1:39:35 16:02 31.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 31.53
    5km 47:10 15:11 32.46
    5M 1:18:07 15:37 31.84
    10km 1:38:21 15:50 31.53
    10M 2:42:52 16:17 31.33
    Half 3:36:51 16:33 31.11
    20M 5:39:34 16:59 30.90
    Mara 7:32:06 17:15 30.60
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