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Sun 9th Mar 2025 at 3:28pm by waxi

Bike > General
  • Time
    56:15
  • Miles
    15.04
  • Mph
    16
  • FBI
    68.55
  • Cals
    626
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    522
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 18:58(3:48/mi) 113/140bpm [429b/mi] 148cal
2) 5mi - 19:05(3:49/mi) 150/164bpm [572b/mi] 240cal
3) 5mi - 17:53(3:35/mi) 156/172bpm [558b/mi] 234cal
4) 0.04mi - 19(8:23/mi) 159/161bpm [1333b/mi] 4cal
18:58 19:05 17:53 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 +55 9.72 112 104-121 691 2/4
1.00 4:47 1:42 17.71 119 115-123 403 2/5
1.50 7:16 2:29 12.07 114 104-124 566 5/7
2.00 9:40 2:24 +12 12.51 97 81-106 465 2/5
2.50 11:25 1:45 17.17 108 104-112 377 5/2
3.00 13:12 1:47 16.82 109 105-115 389 2/8
3.50 14:59 1:48 16.67 113 108-119 407 7/8
4.00 16:41 1:41 17.77 114 109-119 385 6/3
4.50 18:24 1:43 17.41 122 111-133 421 3/3
5.00 20:04 1:40 18.06 130 125-139 432 3/2
5.50 21:41 1:37 18.55 132 121-154 427 4/2
6.00 23:39 1:58 15.19 155 152-159 612 10/3
6.50 25:52 2:12 13.63 150 139-164 660 1/9
7.00 27:46 1:55 15.69 142 131-150 543 4/4
7.50 29:21 1:35 18.93 151 146-160 479 7/6
8.00 32:14 2:53 +57 10.43 152 135-163 875 11/4
8.50 34:13 1:59 15.15 155 148-161 614 10/5
9.00 35:57 1:44 17.24 158 151-161 550 3/13
9.50 37:39 1:42 17.67 151 148-156 513 5/4
10.00 40:05 2:26 12.29 153 142-158 747 10/10
10.50 41:46 1:41 17.82 153 139-159 515 5/4
11.00 43:36 1:50 16.38 154 151-160 564 5/3
11.50 45:19 1:43 17.46 156 151-160 536 5/8
12.00 46:56 1:36 18.71 156 153-159 500 6/5
12.50 48:39 1:43 17.47 159 153-167 546 3/4
13.00 50:17 1:38 18.38 160 156-166 522 4/4
13.50 52:57 2:40 +26 11.23 156 149-162 834 5/2
14.00 55:00 2:03 14.64 150 145-155 615 4/5
14.50 56:39 1:39 18.09 156 153-163 517 6/1
15.00 58:25 1:45 17.10 166 160-172 583 3/3
15.04 58:44 19 7.02 159 156-161 1359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.2% 17.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:29 2:59 More
    1km 1:57 3:08 More
    Mile 3:14 3:14 More
    5k 10:34 3:24 More
    5 miles 17:56 3:35 More
    10k 22:49 3:40 More
    10 miles 37:04 3:42 More
    Half 49:04 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:30 3:39
    20km 45:57 3:42
    15 miles 56:05 3:44
    20 miles 1:16:05 3:48
    40km 1:35:48 3:51
    25 miles 1:36:24 3:51
    42km 1:40:53 3:52
    50 miles 3:20:59 4:01
    56 miles 3:46:38 4:03
    100 miles 6:59:01 4:11
    112 miles 7:52:31 4:13
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