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Sun 9th Mar 2025 at 2:58pm by Ade487

Walk > General
  • Time
    1:21:44
  • Miles
    3.96
  • Min/mi
    20:38
  • Stride(cm)
    75
  • Cals
    584
  • Cadence
    103
  • BPM
    105
  • %MHR
    64.3
  • B/mi
    2162
  • Asc(m)
    42269
  • Hillscore
    1079
  • Surface
    Road

Notes & Comments

1) 3.96mi - 1:21:44(20:38/mi) 105/126bpm [2167b/mi] 584cal 45/79rpm
1:21:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:37 80 52-90 1569 103 92-110 0/0
0.25 4:47 2:20 18:38 86 77-91 1602 106 100-114 0/0
0.38 7:00 2:13 17:47 87 76-93 1547 107 102-110 0/0
0.50 9:21 2:21 18:46 91 86-95 1708 108 96-110 0/0
0.63 11:29 2:08 17:04 96 89-101 1639 108 104-112 8770/8770
0.75 13:37 2:08 17:06 92 82-100 1574 108 106-110 6523/6523
0.88 15:46 2:09 17:09 96 86-101 1646 108 102-112 0/0
1.00 18:04 2:19 18:29 98 85-109 1811 105 94-110 0/0
1.13 20:36 2:31 20:11 105 97-114 2120 103 82-112 0/0
1.25 23:21 2:45 22:01 104 92-118 2290 101 94-110 0/0
1.38 25:49 2:28 19:43 94 86-105 1853 102 82-110 0/0
1.50 28:31 2:42 21:39 103 93-110 2230 105 82-156 0/0
1.63 31:20 2:48 22:27 109 101-115 2448 103 92-158 0/0
1.75 33:54 2:34 20:31 106 98-111 2175 103 88-106 10213/10213
1.88 36:44 2:50 22:43 109 97-116 2477 100 90-108 0/0
2.00 39:02 2:18 18:20 110 103-116 2017 103 96-106 0/0
2.13 41:31 2:30 19:56 109 100-117 2174 99 88-112 0/0
2.25 43:54 2:23 19:06 114 104-119 2178 99 96-102 0/0
2.38 47:23 3:28 27:47 110 103-120 3057 101 90-146 0/0
2.50 52:11 4:48 38:23 114 105-126 4376 99 32-158 157/157
2.63 56:21 4:10 +53 33:20 107 96-121 3566 96 80-102 11051/11051
2.75 58:48 2:28 19:41 113 104-120 2224 102 98-104 0/0
2.88 1:04:07 5:19 +2:15 42:29 110 98-118 4673 105 94-108 0/0
3.00 1:06:29 2:22 18:56 111 105-119 2101 103 94-106 0/0
3.13 1:08:49 2:21 18:44 108 100-114 2024 105 98-110 0/0
3.25 1:11:14 2:24 19:16 112 107-116 2158 105 100-110 29013/23975
3.38 1:13:44 2:30 20:02 106 96-115 2124 106 96-110 15478/21928
3.50 1:16:09 2:25 +7 19:20 109 101-115 2107 107 94-110 0/0
3.63 1:18:35 2:25 19:23 118 110-124 2286 106 94-110 12103/12103
3.75 1:21:04 2:30 19:58 111 101-117 2217 101 90-110 0/0
3.88 1:23:22 2:18 18:21 108 99-116 1982 103 96-106 0/0
3.96 1:25:00 1:38 +1 19:09 108 103-112 2068 105 98-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10791 223.5% 22:21

  • Cadence Distribution

    103 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:34 17:13 More
    1km 10:50 17:27 More
    Mile 17:52 17:52 More
    5k 1:08:18 21:59 More

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