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Sun 9th Mar 2025 at 3:30pm by ruskinmike

Run > Run-Walk
  • Time
    52:32
  • Miles
    4.51
  • Min/mi
    11:39
  • Pacing
    68.9%
  • WAVA
    45.68
  • Stride(cm)
    87
  • Cals
    568
  • Watts
    176
  • Cadence
    159
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1621
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 158/192bpm [1058b/km] 163/166rpm
2) 1km - 6:16(6:16/km) 151/193bpm [946b/km] 166/168rpm
3) 1km - 6:29(6:29/km) 139/142bpm [901b/km] 165/168rpm
4) 1km - 8:44(8:44/km) 131/144bpm [1146b/km] 150/248rpm
5) 1km - 7:25(7:25/km) 132/141bpm [976b/km] 159/170rpm
6) 1km - 7:58(7:58/km) 132/143bpm [1050b/km] 154/170rpm
7) 1km - 7:10(7:10/km) 136/145bpm [977b/km] 158/184rpm
8) 0.26km - 1:48(6:49/km) 140/143bpm [956b/km] 165/166rpm
6:41 6:16 6:29 8:44 7:25 7:58 7:10 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 121 91-139 1279 163 160-166 188 169-216 22/2
0.25 2:42 1:22 10:58 145 128-165 1590 163 162-164 183 171-199 4/3
0.38 4:05 1:23 11:08 172 165-177 1914 161 140-164 171 94-214 3/5
0.50 5:22 1:17 10:15 177 169-188 1815 165 164-166 189 156-205 5/2
0.63 6:43 1:21 10:48 179 164-192 1935 162 146-166 180 75-228 3/8
0.75 8:00 1:18 10:20 186 181-193 1923 166 164-168 197 165-226 7/1
0.88 9:17 1:17 10:14 152 142-181 1554 165 164-166 194 174-230 2/8
1.00 10:32 1:15 9:57 139 136-143 1383 166 164-168 180 167-196 1/8
1.13 11:47 1:15 10:02 136 134-138 1366 166 164-168 182 170-202 2/5
1.25 13:01 1:14 9:50 137 135-139 1347 166 164-168 188 175-200 2/3
1.38 14:17 1:16 10:06 140 138-141 1415 166 164-168 189 177-200 4/4
1.50 15:41 1:24 11:13 137 134-141 1538 164 156-166 172 44-203 2/4
1.63 17:00 1:19 10:31 139 137-141 1463 165 154-166 182 125-202 3/4
1.75 18:15 1:15 10:03 139 133-141 1396 166 164-168 183 170-196 2/3
1.88 19:31 1:16 10:11 141 139-142 1437 166 166-168 191 178-206 3/3
2.00 20:49 1:18 10:24 142 139-144 1478 167 166-168 189 176-203 3/3
2.13 22:08 1:18 10:25 142 141-143 1478 166 160-166 188 157-221 2/3
2.25 23:55 1:48 14:23 131 120-144 1884 138 120-168 135 96-204 3/3
2.38 25:11 1:16 10:07 133 124-138 1346 167 166-168 199 182-216 2/3
2.50 28:25 3:14 25:53 120 105-141 3105 131 102-248 124 20-254 4/3
2.63 29:56 1:31 12:04 125 107-138 1508 157 116-168 176 109-202 3/3
2.75 31:15 1:19 10:34 139 136-140 1468 166 164-166 183 155-197 3/3
2.88 32:46 1:31 12:08 136 120-141 1651 151 122-166 159 101-198 2/3
3.00 34:05 1:18 10:28 132 121-140 1381 166 162-166 186 157-201 3/3
3.13 35:45 1:40 13:20 132 120-140 1760 166 100-170 185 23-259 3/3
3.25 37:04 1:20 10:38 141 137-143 1499 166 164-168 188 169-205 2/3
3.38 38:20 1:16 10:09 140 137-142 1420 166 160-170 184 133-209 4/4
3.50 39:49 1:28 11:47 140 135-143 1651 156 120-168 179 104-218 2/2
3.63 42:26 2:37 21:00 118 107-134 2477 129 98-168 122 32-225 3/3
3.75 43:46 1:19 10:34 135 127-142 1427 167 158-168 190 164-207 5/2
3.88 45:09 1:24 11:09 140 136-143 1561 166 160-184 181 46-221 5/4
4.00 46:27 1:18 10:25 141 137-145 1469 165 164-172 189 176-203 4/2
4.13 47:48 1:20 10:44 141 140-143 1512 164 162-168 185 176-203 2/2
4.25 49:37 1:49 14:36 129 118-143 1883 136 122-166 139 101-200 4/2
4.38 51:00 1:22 10:58 132 123-138 1447 164 138-168 188 127-214 5/2
4.50 52:22 1:22 10:58 141 138-143 1546 165 164-166 187 174-204 4/1
4.51 52:31 9 11:15 141 140-142 1586 164 162-164 182 179-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 193 max Delete HR Trace

  • Cadence Distribution

    159 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 165 4.1 43:39 10:34
    Walk 13.6 120 0.4 7:10 18:48
    Still 3.2 - - 1:42 -

  • Power Distribution

    176W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.01% More
    800m 4:56 9:56 43.61% More
    1km 6:14 10:01 45.70% More
    Mile 10:11 10:11 48.80% More
    5k 35:21 11:23 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.52
    5km 34:42 11:10 46.96
    5M 58:55 11:47 45.28
    10km 1:15:02 12:05 44.48
    10M 2:07:22 12:44 43.14
    Half 2:51:58 13:08 42.23
    20M 4:35:19 13:46 41.38
    Mara 6:11:45 14:11 41.04

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