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Sun 9th Mar 2025 at 11:45am by Ocelot Spleens

Walk > General

  • Time
    42:16
  • Miles
    1.94
  • Min/mi
    21:47
  • Stride(cm)
    73
  • Cals
    193
  • Cadence
    101
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    2280
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 102/144bpm [2273b/mi] 101cal 51/64rpm 2.69/0mph
2) 0.94mi - 19:59(21:20/mi) 106/118bpm [2262b/mi] 92cal 50/61rpm 2.81/0mph
22:17 19:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:01 90 72-100 1712 103 94-108
0.13 2:37 1:26 22:57 90 86-96 2066 100 90-108
0.19 3:56 1:19 20:58 96 85-105 2013 101 98-106
0.25 5:36 1:40 26:36 99 96-102 2634 105 98-128
0.31 6:59 1:23 22:16 100 90-111 2227 100 98-102
0.38 8:21 1:22 21:45 108 105-110 2349 97 96-98
0.44 9:45 1:24 22:30 125 104-144 2813 101 96-118
0.50 11:07 1:22 21:46 105 100-108 2285 98 96-102
0.56 12:25 1:18 20:50 105 104-106 2188 101 100-102
0.63 13:47 1:22 21:49 104 100-108 2269 99 96-102
0.69 15:32 1:45 27:55 115 93-136 3211 106 92-118
0.75 16:50 1:18 20:48 101 100-104 2100 103 100-106
0.81 18:06 1:16 20:20 100 98-102 2033 102 100-106
0.88 19:25 1:19 21:04 104 94-115 2191 102 100-104
0.94 20:45 1:21 21:29 101 96-104 2169 101 96-106
1.00 22:02 1:16 20:22 105 103-109 2139 101 96-106
1.06 23:23 1:21 21:40 101 98-104 2188 99 96-100
1.13 24:47 1:25 22:32 104 101-109 2344 98 92-106
1.19 26:28 1:40 +32 26:43 96 90-101 2565 105 100-110
1.25 27:45 1:17 20:35 94 89-99 1935 101 92-104
1.31 29:14 1:29 +11 23:48 103 99-106 2452 98 94-106
1.38 30:36 1:22 21:55 107 94-115 2345 97 94-100
1.44 33:16 2:40 +1:16 42:38 107 87-114 4561 98 96-100
1.50 34:30 1:14 19:43 104 94-113 2051 103 98-110
1.56 35:44 1:14 19:39 106 104-108 2083 101 98-104
1.63 36:59 1:16 20:11 107 105-111 2159 101 98-106
1.69 38:18 1:18 20:48 111 107-115 2310 98 94-104
1.75 39:37 1:20 21:13 106 102-113 2249 99 98-102
1.81 40:56 1:19 21:02 108 101-117 2271 98 96-102
1.88 42:31 1:35 25:27 115 113-117 2927 103 94-118
1.94 43:53 1:22 21:53 114 112-117 2494 101 96-108
1.95 44:15 22 29:40 110 108-112 3264 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace
  • Cadence Distribution

    101 avge / 128 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:32 21:11 More
    1km 13:30 21:43 More
    Mile 22:01 22:01 More

Bespoke Fields

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