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Sat 8th Mar 2025 at 9:03am by Peteb69

Run > parkrun
  • Time
    23:40
  • Miles
    3.00
  • Min/mi
    7:53
  • Pacing
    90.7%
  • WAVA
    62.03
  • Stride(cm)
    108
  • Cals
    332
  • Cadence
    189
  • Asc(m)
    7
  • Surface
    Mixed

Notes & Comments

Woking parkrun
1) 1.61km - 8:17(5:09/km) 109cal 11.65/16.06kmph
2) 1.61km - 7:46(4:50/km) 112cal 12.42/14.38kmph
3) 1.61km - 7:36(4:43/km) 111cal 12.73/14.68kmph
8:17 7:46 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 177 158-184 0/4
0.25 2:16 1:05 8:39 182 180-186 0/0
0.38 3:16 1:01 8:06 184 180-188 1/0
0.50 4:15 58 7:47 185 180-188 1/1
0.63 5:13 58 7:46 188 186-190 1/1
0.75 6:10 57 7:40 190 186-202 0/3
0.88 7:12 1:02 8:16 189 184-202 1/1
1.00 8:17 1:05 8:38 187 184-188 1/1
1.13 9:16 59 7:49 189 186-192 1/1
1.25 10:15 59 7:49 191 188-194 2/1
1.38 11:11 57 7:34 191 186-194 1/1
1.50 12:06 55 7:19 194 192-196 1/1
1.63 13:00 54 7:14 193 190-194 0/3
1.75 14:04 1:03 8:25 188 184-190 1/1
1.88 15:08 1:04 8:31 187 182-194 2/1
2.00 16:04 56 7:29 190 186-194 1/1
2.13 17:01 57 7:37 192 188-196 2/1
2.25 17:54 53 7:07 193 190-196 1/1
2.38 18:50 56 7:26 195 190-198 1/1
2.50 19:44 54 7:12 193 188-196 1/3
2.63 20:51 1:07 8:55 185 178-190 1/1
2.75 21:53 1:03 8:21 191 182-198 1/1
2.88 22:49 55 7:23 194 188-198 1/2
3.00 23:40 51 6:47 199 196-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 202 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.48% More
    800m 3:38 7:18 55.65% More
    1km 4:33 7:19 58.49% More
    Mile 7:35 7:35 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.17
    5km 24:34 7:54 61.92
    5M 40:40 8:08 61.06
    10km 51:13 8:15 60.56
    10M 1:24:48 8:29 60.10
    Half 1:52:54 8:37 59.60
    20M 2:56:48 8:50 59.57
    Mara 3:55:23 8:59 59.85
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