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Sun 9th Mar 2025 at 2:29pm by Glevum Runner

Run > Tempo
  • Time
    1:24:09
  • Miles
    10.31
  • Min/mi
    8:10
  • Pacing
    91%
  • WAVA
    64.95
  • Stride(cm)
    109
  • Cals
    1191
  • Cadence
    180
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1119
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 134/148bpm [1213b/mi] 116cal
2) 1mi - 8:54(8:54/mi) 146/158bpm [1300b/mi] 120cal
3) 1mi - 8:29(8:29/mi) 155/163bpm [1314b/mi] 124cal
4) 1mi - 7:30(7:30/mi) 155/163bpm [1163b/mi] 112cal
5) 1mi - 7:33(7:33/mi) 141/160bpm [1064b/mi] 111cal
6) 1mi - 7:31(7:31/mi) 138/142bpm [1036b/mi] 107cal
7) 1mi - 7:54(7:54/mi) 134/141bpm [1058b/mi] 111cal
8) 1mi - 7:59(7:59/mi) 132/138bpm [1053b/mi] 117cal
9) 1mi - 8:25(8:25/mi) 125/132bpm [1052b/mi] 115cal
10) 1mi - 8:18(8:18/mi) 120/125bpm [995b/mi] 118cal
11) 0.32mi - 2:34(8:10/mi) 121/124bpm [988b/mi] 40cal
9:03 8:54 8:29 7:30 7:33 7:31 7:54 7:59 8:25 8:18 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 122 70-142 1095 176 170-182 5/4
1.00 9:03 4:34 9:07 142 133-148 1295 176 172-180 5/3
1.50 13:28 4:25 8:51 144 140-148 1274 176 172-180 8/4
2.00 17:57 4:29 8:57 149 143-158 1334 176 170-180 5/3
2.50 22:14 4:16 8:33 154 147-160 1317 177 174-182 3/6
3.00 26:26 4:12 8:25 156 150-163 1312 181 102-188 6/5
3.50 30:12 3:46 7:32 153 149-156 1152 185 180-188 5/2
4.00 33:56 3:44 7:29 156 149-162 1166 185 182-188 3/5
4.50 37:43 3:47 7:35 144 134-158 1091 185 182-188 5/5
5.00 41:29 3:45 7:31 138 133-145 1036 185 180-188 3/2
5.50 45:12 3:43 7:27 138 132-141 1028 185 184-188 4/3
6.00 49:07 3:55 +8 7:50 138 133-141 1081 185 174-190 7/6
6.50 53:09 4:02 +9 8:04 136 131-141 1097 184 174-192 7/2
7.00 57:10 4:01 8:02 133 130-135 1068 181 176-188 4/4
7.50 1:01:03 3:53 7:46 132 127-137 1025 183 178-190 5/9
8.00 1:05:08 4:06 8:11 131 123-135 1072 180 176-184 6/3
8.50 1:09:26 4:18 8:36 125 123-128 1074 178 174-182 5/4
9.00 1:13:33 4:07 8:15 125 121-132 1030 180 176-184 7/10
9.50 1:17:42 4:08 8:17 121 117-125 1002 178 174-182 2/6
10.00 1:21:51 4:09 8:18 119 115-122 988 179 172-184 2/6
10.31 1:24:26 2:35 8:12 121 117-124 992 179 168-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 10.3 1:24:01 8:11
    Walk 0.1 102 0 5 11:20
    Still 0.1 - - 3 -
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.04% More
    800m 3:38 7:19 57.40% More
    1km 4:34 7:20 60.37% More
    Mile 7:27 7:27 64.01% More
    5k 23:29 7:34 67.01% More
    5 miles 38:37 7:43 66.61% More
    10k 48:47 7:51 65.91% More
    10 miles 1:21:30 8:09 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.20
    5km 23:36 7:36 66.68
    5M 39:05 7:49 65.81
    10km 49:12 7:55 65.35
    10M 1:21:28 8:09 64.92
    Half 1:48:28 8:17 64.40
    20M 2:49:52 8:30 64.44
    Mara 3:46:09 8:38 64.78
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