Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 11:31am by jUiCeRUN

Run > General
  • Time
    20:52
  • Miles
    2.18
  • Min/mi
    9:34
  • Pacing
    97.1%
  • Stride(cm)
    96
  • Cals
    284
  • Watts
    368
  • Cadence
    174
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1241
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 127/135bpm [1205b/mi] 127cal 375/463W
2) 1mi - 9:33(9:33/mi) 132/136bpm [1260b/mi] 132cal 364/439W
3) 0.18mi - 1:50(10:06/mi) 131/133bpm [1323b/mi] 25cal 355/384W
9:29 9:33 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 104 76-121 978 173 108-178 363 148-400 1/0
0.13 1:08 33 8:42 123 121-125 1070 175 172-178 404 379-446 1/0
0.19 1:43 35 9:21 128 125-130 1196 176 174-178 435 406-463 2/0
0.25 2:20 37 9:50 128 125-130 1259 175 174-176 369 351-401 0/0
0.31 2:56 36 9:35 125 125-126 1198 176 174-176 353 348-357 0/0
0.38 3:31 35 9:23 126 125-128 1183 175 174-176 358 348-363 0/0
0.44 4:07 36 9:29 127 125-130 1204 176 174-176 365 358-373 1/0
0.50 4:43 36 9:39 127 125-128 1226 175 174-176 375 365-382 1/0
0.56 5:17 35 9:16 129 127-130 1195 175 174-176 363 352-378 0/0
0.63 5:54 36 9:41 128 125-131 1239 175 168-176 372 352-399 1/1
0.69 6:29 36 9:31 131 128-134 1247 172 170-174 387 376-397 1/0
0.75 7:06 36 9:42 132 131-135 1281 174 172-176 381 371-393 1/0
0.81 7:41 36 9:29 129 128-131 1223 175 172-176 378 371-387 1/1
0.88 8:17 35 9:22 131 127-134 1227 176 174-176 369 364-380 0/1
0.94 8:52 36 9:35 133 131-135 1275 176 174-176 372 366-381 0/0
1.00 9:28 36 9:36 130 129-131 1247 175 174-176 367 355-379 0/0
1.06 10:05 36 9:41 131 130-134 1268 173 170-176 395 381-439 1/0
1.13 10:41 36 9:35 131 129-134 1254 174 172-176 362 354-381 0/0
1.19 11:16 36 9:30 131 128-133 1244 175 174-176 362 353-368 0/0
1.25 11:53 36 9:40 134 133-136 1296 175 172-176 363 351-373 1/1
1.31 12:30 38 10:07 134 132-135 1355 173 172-176 377 359-392 1/0
1.38 13:07 36 9:40 134 133-135 1294 173 172-174 360 352-368 1/0
1.44 13:42 35 9:21 133 132-134 1244 173 172-176 366 358-373 1/0
1.50 14:18 37 9:46 131 128-133 1280 174 172-174 360 353-369 1/0
1.56 14:53 35 9:20 134 131-136 1251 174 174-176 364 353-372 1/0
1.63 15:28 34 9:05 132 130-134 1198 174 170-176 362 348-381 0/0
1.69 16:02 35 9:17 131 130-133 1216 175 172-178 359 345-375 1/0
1.75 16:38 35 9:27 132 130-133 1247 175 174-176 369 360-375 0/0
1.81 17:13 35 9:26 131 129-132 1235 176 174-176 355 347-368 0/0
1.88 17:49 36 9:39 130 128-133 1254 176 174-176 355 343-366 0/0
1.94 18:25 36 9:35 133 132-135 1274 175 174-178 353 344-360 1/0
2.00 19:01 36 9:37 132 131-134 1270 174 172-176 355 343-364 0/1
2.06 19:40 39 10:21 132 130-133 1367 173 172-174 342 322-370 0/1
2.13 20:16 36 9:36 130 128-132 1247 172 170-172 360 349-370 0/0
2.18 20:52 36 10:27 132 128-133 1380 173 160-176 365 246-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 136 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 96cm

  • Power Distribution

    368W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 0.00% More
    800m 4:40 9:24 0.00% More
    1km 5:51 9:25 0.00% More
    Mile 9:28 9:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:23 9:47
    5M 50:18 10:04
    10km 1:03:20 10:12
    10M 1:44:53 10:29
    Half 2:19:38 10:40
    20M 3:38:40 10:56
    Mara 4:51:08 11:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here