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Sun 9th Mar 2025 at 2:30pm by multiterrainer

Walk > General
  • Time
    1:16:54
  • Miles
    4.59
  • Min/mi
    16:45
  • Stride(cm)
    76
  • Cals
    556
  • Cadence
    127
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:25/mi) 97/116bpm [1592b/mi] 69cal 64/67rpm 3.66/0mph
2) 0.62mi - 10:28(16:51/mi) 92/100bpm [1551b/mi] 73cal 64/68rpm 3.56/0mph
3) 0.62mi - 11:14(18:05/mi) 94/101bpm [1700b/mi] 71cal 64/68rpm 3.32/0mph
4) 0.62mi - 9:52(15:52/mi) 98/104bpm [1555b/mi] 72cal 64/68rpm 3.78/0mph
5) 0.62mi - 10:47(17:21/mi) 102/114bpm [1770b/mi] 82cal 62/67rpm 3.46/0mph
6) 0.62mi - 9:56(15:59/mi) 104/118bpm [1662b/mi] 78cal 63/67rpm 3.75/0mph
7) 0.62mi - 10:44(17:16/mi) 107/131bpm [1847b/mi] 82cal 62/67rpm 3.48/0mph
8) 0.24mi - 3:41(15:34/mi) 117/132bpm [1822b/mi] 29cal 64/67rpm 3.85/0mph
10:12 10:28 11:14 9:52 10:47 9:56 10:44 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 96 91-102 1697 126 118-134 0/0
0.25 4:08 1:55 15:24 106 94-116 1632 127 118-134 0/0
0.38 6:09 2:01 16:11 98 91-106 1586 128 118-134 0/0
0.50 8:13 2:04 16:29 92 88-95 1517 128 122-132 0/0
0.63 10:15 2:02 16:13 95 91-97 1540 127 120-134 0/0
0.75 12:27 2:12 17:39 95 87-99 1676 125 114-134 0/0
0.88 14:31 2:04 16:34 94 87-98 1557 128 120-132 0/0
1.00 16:43 2:12 17:34 88 83-92 1545 128 118-134 0/0
1.13 18:45 2:02 16:13 94 87-100 1524 130 126-136 0/0
1.25 20:46 2:01 16:12 90 86-93 1457 131 126-136 0/0
1.38 22:50 2:04 16:33 95 90-98 1573 128 126-132 0/0
1.50 28:32 5:42 45:34 90 78-98 4101 127 118-136 0/0
1.63 30:41 2:10 17:17 95 89-99 1642 127 118-134 0/0
1.75 32:44 2:03 16:23 96 91-101 1573 127 122-134 0/0
1.88 34:45 2:00 16:01 97 94-100 1554 128 122-132 0/0
2.00 36:49 2:05 16:37 97 93-100 1612 128 122-132 0/0
2.13 38:49 2:00 16:01 96 92-100 1537 127 116-132 0/0
2.25 40:44 1:55 15:17 99 94-104 1513 129 122-136 0/0
2.38 42:40 1:57 15:32 99 95-104 1538 128 124-136 0/0
2.50 44:39 1:58 15:47 99 96-100 1563 129 122-136 0/0
2.63 46:37 1:58 15:43 98 95-101 1541 127 118-132 0/0
2.75 48:54 2:17 18:17 98 95-100 1792 126 118-132 0/0
2.88 51:12 2:18 18:22 105 96-112 1929 125 118-130 0/0
3.00 53:24 2:13 17:43 108 96-114 1913 125 118-128 0/0
3.13 55:32 2:07 16:57 99 95-104 1679 122 116-126 0/0
3.25 57:34 2:02 16:18 102 95-118 1662 126 116-132 0/0
3.38 59:30 1:56 15:28 108 104-116 1670 125 118-134 0/0
3.50 1:01:32 2:02 16:19 101 95-108 1647 127 120-134 0/0
3.63 1:03:33 2:01 16:05 105 102-107 1689 128 124-132 0/0
3.75 1:05:33 2:01 16:04 103 101-105 1655 128 118-134 0/0
3.88 1:07:41 2:08 17:05 102 97-107 1743 126 118-134 0/0
4.00 1:10:00 2:18 18:27 106 99-121 1956 124 118-132 0/0
4.13 1:12:09 2:09 17:15 117 106-130 2019 122 112-134 0/0
4.25 1:14:10 2:01 16:08 104 101-107 1677 126 122-130 0/0
4.38 1:16:14 2:03 16:26 112 100-132 1841 126 118-134 0/0
4.50 1:18:12 1:58 15:44 120 98-131 1887 129 120-134 0/0
4.58 1:19:32 1:20 15:48 109 103-114 1722 126 120-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:41 15:27 More
    1km 9:42 15:37 More
    Mile 15:55 15:55 More
    5k 51:27 16:34 More
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