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Sun 9th Mar 2025 at 3:13pm by -Ruthie-

Walk > General
  • Time
    35:04
  • Miles
    1.53
  • Min/mi
    22:55
  • Stride(cm)
    59
  • Cals
    167
  • Cadence
    118
  • BPM
    96
  • %MHR
    51
  • B/mi
    2199
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 95/121bpm [2259b/mi] 113cal 58/66rpm 2.52/4.07mph
2) 0.53mi - 11:18(21:24/mi) 97/103bpm [2076b/mi] 54cal 61/66rpm 2.8/3.72mph
23:47 11:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:45 87 77-98 1545 125 122-128
0.13 2:16 1:10 18:33 95 92-98 1762 125 122-128
0.19 4:02 1:46 28:16 90 79-95 2545 122 94-132
0.25 5:33 1:31 24:17 88 85-90 2137 122 112-130
0.31 6:52 1:19 20:59 94 92-98 1973 123 120-126
0.38 8:20 1:28 23:30 91 85-96 2138 123 120-126
0.44 9:43 1:23 22:12 95 94-97 2109 127 124-130
0.50 11:29 1:46 28:15 92 86-97 2599 121 112-126
0.56 13:13 1:44 27:47 102 87-113 2834 110 98-124
0.63 15:09 1:55 30:44 109 94-120 3350 105 94-112
0.69 16:53 1:44 27:46 93 86-98 2582 108 104-110
0.75 18:19 1:26 22:54 95 93-99 2175 110 104-116
0.81 19:38 1:20 21:17 96 94-99 2043 112 102-116
0.88 21:13 1:34 25:06 97 91-100 2435 112 102-116
0.94 22:27 1:14 19:48 96 91-100 1900 119 112-126
1.00 23:47 1:20 21:20 96 92-98 2048 116 112-120
1.06 25:00 1:13 19:31 96 93-100 1874 119 106-126
1.13 26:15 1:15 19:53 97 92-101 1929 122 108-130
1.19 27:22 1:07 17:56 97 96-98 1739 125 120-128
1.25 28:29 1:07 17:57 99 97-101 1777 126 126-128
1.31 29:36 1:07 17:57 98 97-99 1760 127 126-128
1.38 30:47 1:10 18:43 99 97-103 1853 125 120-128
1.44 31:55 1:08 18:13 100 98-103 1822 127 122-130
1.50 33:24 1:29 23:48 98 95-100 2332 116 98-126
1.53 35:05 1:41 1:00:14 94 87-101 5662 86 86-86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:17 18:41 More
    1km 11:53 19:07 More
    Mile 21:38 21:38 More

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