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Sun 9th Mar 2025 at 1:45pm by FrightenedMan

Run > General
  • Time
    20:18
  • Miles
    1.70
  • Min/mi
    11:56
  • WAVA
    43.90
  • Stride(cm)
    79
  • Cals
    174
  • Watts
    214
  • Cadence
    171
  • BPM
    116
  • %MHR
    65.8
  • B/mi
    1383
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 115/130bpm [1404b/mi] 105cal 207/282W
2) 0.7mi - 8:05(11:35/mi) 118/131bpm [1368b/mi] 69cal 213/342W
12:13 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:27 105 98-111 1307 173 166-176 204 180-245 0/0
0.13 1:37 50 13:21 113 111-115 1509 171 166-176 215 186-240 1/0
0.19 2:22 45 11:57 118 115-121 1409 173 170-176 204 199-212 1/1
0.25 5:27 3:06 +2:18 49:30 119 88-122 5891 168 112-172 210 100-226 1/0
0.31 6:28 1:01 +11 16:19 96 88-108 1566 160 114-174 177 10-223 1/2
0.38 7:18 50 13:13 110 103-117 1454 172 164-176 206 158-244 1/1
0.44 8:02 44 11:46 119 116-121 1400 171 166-176 217 191-233 1/0
0.50 8:49 47 12:26 120 119-122 1493 169 164-172 216 207-223 1/0
0.56 9:31 42 11:14 120 117-123 1348 172 164-176 218 204-244 0/0
0.63 10:40 1:09 +23 18:30 122 115-128 2256 171 150-176 216 6-282 3/0
0.69 11:29 49 13:01 120 115-126 1561 166 140-176 213 172-260 3/1
0.75 13:38 2:09 +1:25 34:22 93 86-124 3197 169 132-176 203 96-230 0/3
0.81 14:19 41 10:57 117 98-123 1282 175 174-176 233 224-242 0/0
0.88 15:08 49 12:58 124 122-125 1608 170 164-174 218 170-238 1/1
0.94 15:48 40 10:45 126 124-128 1355 174 170-176 232 223-242 0/0
1.00 19:54 4:06 +3:26 1:05:33 116 89-130 7604 173 158-178 238 213-273 0/0
1.06 20:34 40 10:45 99 89-110 1064 176 174-178 226 201-253 1/1
1.13 21:22 48 12:53 122 111-128 1572 171 164-178 223 191-256 1/0
1.19 22:11 49 12:58 121 120-123 1569 168 162-172 201 188-259 1/1
1.25 22:54 43 11:25 122 120-124 1393 172 168-176 222 210-230 0/1
1.31 24:01 1:07 +24 17:49 122 114-125 2174 169 112-176 206 1-256 1/1
1.38 24:41 41 10:54 114 113-116 1242 174 170-176 237 218-248 1/1
1.44 26:33 1:52 +1:12 29:44 117 105-127 3479 170 94-176 228 88-265 1/2
1.50 27:17 44 11:52 118 111-123 1400 174 170-178 227 216-245 1/1
1.56 35:43 8:25 +7:44 2:14:42 110 96-125 14817 169 142-178 221 142-266 1/1
1.63 36:35 52 +5 13:58 121 106-130 1691 175 170-178 217 68-322 3/5
1.69 37:36 1:01 +18 16:22 127 113-131 2078 170 132-180 173 95-211 0/9
1.70 37:43 7 10:51 112 111-112 1215 173 172-174 216 202-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 172 1.7 16:54 17:35
    Walk 17.4 127 0 8:41 3:09:07
    Pause 24.3 - - 12:08 -

  • Power Distribution

    214W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 32.39% More
    800m 7:20 14:44 29.85% More
    1km 9:12 14:48 31.48% More
    Mile 17:19 17:19 29.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 43.85
    5km 38:28 12:23 43.13
    5M 1:03:42 12:44 42.67
    10km 1:20:12 12:54 42.41
    10M 2:12:48 13:17 42.20
    Half 2:56:49 13:30 41.90
    20M 4:36:54 13:51 42.00
    Mara 6:08:39 14:04 42.27
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