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Sun 9th Mar 2025 at 12:37pm by Old Croc

Run > General
  • Time
    2:04:29
  • Miles
    13.15
  • Min/mi
    9:28
  • Pacing
    75.6%
  • WAVA
    55.76
  • Stride(cm)
    98
  • Cals
    1751
  • Watts
    294
  • Cadence
    174
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1341
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 127/138bpm [1177b/mi] 129cal 291/387W
2) 1mi - 9:03(9:03/mi) 137/140bpm [1240b/mi] 133cal 296/352W
3) 1mi - 8:56(8:56/mi) 141/145bpm [1259b/mi] 133cal 306/412W
4) 1mi - 9:12(9:12/mi) 144/148bpm [1325b/mi] 137cal 319/462W
5) 1mi - 9:02(9:02/mi) 146/149bpm [1318b/mi] 135cal 311/455W
6) 1mi - 9:12(9:12/mi) 146/150bpm [1342b/mi] 135cal 299/415W
7) 1mi - 9:05(9:05/mi) 144/149bpm [1307b/mi] 131cal 291/360W
8) 1mi - 9:20(9:20/mi) 145/149bpm [1354b/mi] 135cal 290/376W
9) 1mi - 10:26(10:26/mi) 141/147bpm [1470b/mi] 136cal 278/434W
10) 1mi - 11:13(11:13/mi) 136/151bpm [1524b/mi] 129cal 231/367W
11) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 129cal 300/407W
12) 1mi - 9:50(9:50/mi) 142/148bpm [1397b/mi] 133cal 283/366W
13) 1mi - 9:49(9:49/mi) 148/154bpm [1452b/mi] 139cal 293/400W
14) 0.15mi - 1:07(7:10/mi) 153/156bpm [1095b/mi] 17cal 391/510W
9:16 9:03 8:56 9:12 9:02 9:12 9:05 9:20 10:26 11:13 8:59 9:50 9:49 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:21 122 88-133 1142 178 170-184 291 126-358 2/3
1.00 9:16 4:35 9:11 132 128-138 1212 177 174-184 295 256-387 5/4
1.50 13:47 4:30 9:01 136 134-140 1226 177 174-186 294 277-316 2/2
2.00 18:19 4:33 9:06 137 134-140 1246 177 174-182 298 278-352 6/1
2.50 22:48 4:29 8:57 140 136-144 1254 177 174-180 308 282-412 8/1
3.00 27:15 4:27 8:54 142 140-145 1265 177 172-182 304 286-328 5/1
3.50 31:42 4:27 8:54 142 140-145 1264 177 174-180 302 271-341 12/3
4.00 36:27 4:45 9:30 145 139-148 1378 173 104-182 335 285-462 17/1
4.50 41:11 4:43 9:26 146 142-149 1378 175 128-190 317 260-455 9/6
5.00 45:29 4:19 8:38 145 142-148 1251 178 176-182 304 277-354 5/6
5.50 50:01 4:31 9:03 146 143-150 1320 179 172-190 301 258-415 3/10
6.00 54:41 4:40 9:21 145 142-150 1355 175 128-182 296 237-364 9/9
6.50 59:21 4:40 9:20 143 133-149 1335 173 124-190 287 163-360 4/8
7.00 1:03:45 4:24 8:49 145 141-148 1278 180 172-184 297 267-350 3/5
7.50 1:08:35 4:49 9:39 144 140-149 1389 173 124-184 284 176-376 5/6
8.00 1:13:06 4:31 9:02 146 144-148 1319 179 174-188 296 262-344 8/2
8.50 1:18:19 5:13 10:25 142 136-147 1480 166 120-186 278 172-386 8/9
9.00 1:23:31 5:13 10:25 140 133-147 1459 164 120-182 279 180-434 6/16
9.50 1:28:22 4:51 9:42 139 130-146 1348 170 108-186 256 81-324 2/11
10.00 1:34:44 6:21 12:43 134 109-151 1703 169 108-186 265 6-367 3/6
10.50 1:39:08 4:25 8:49 144 137-149 1271 176 128-186 303 195-407 2/7
11.00 1:43:44 4:35 9:11 148 138-154 1358 172 128-184 297 191-372 2/7
11.50 1:48:45 5:01 10:02 142 131-148 1424 166 126-190 278 186-366 4/5
12.00 1:53:34 4:49 9:38 143 137-147 1378 170 92-190 289 111-352 4/5
12.50 1:58:35 5:01 10:02 146 139-152 1466 169 128-186 282 194-365 4/2
13.00 2:03:22 4:47 9:34 149 144-154 1426 171 112-188 305 170-400 6/2
13.15 2:04:29 1:07 7:12 153 148-156 1102 189 176-198 391 344-510 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 9:29
    10 1.6% 10:43

  • Cadence Distribution

    174 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 179 12.4 1:50:05 8:55
    Walk 10.6 128 0.8 13:11 16:31
    Still 1.0 - - 1:13 -

  • Power Distribution

    294W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.83% More
    800m 4:09 8:22 49.43% More
    1km 5:13 8:23 51.92% More
    Mile 8:37 8:37 54.29% More
    5k 28:00 9:01 55.24% More
    5 miles 45:12 9:02 55.91% More
    10k 56:25 9:05 55.97% More
    10 miles 1:34:08 9:25 55.14% More
    Half 2:03:58 9:28 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.43
    5km 26:02 8:23 59.42
    5M 43:37 8:43 57.93
    10km 55:12 8:53 57.20
    10M 1:32:30 9:15 56.12
    Half 2:03:58 9:28 55.29
    20M 3:16:10 9:49 54.72
    Mara 4:22:55 10:02 54.63

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