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Sun 9th Mar 2025 at 11:01am by Norrthwestarm

Run > General
  • Time
    4:23:40
  • Miles
    15.01
  • Min/mi
    17:34
  • Pacing
    49.4%
  • WAVA
    30.39
  • Stride(cm)
    78
  • Cals
    1096
  • Cadence
    117
  • BPM
    84
  • B/mi
    1477
  • Asc(m)
    1180
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 79/115bpm [1672b/mi] 89cal 2.83/4.7mph
2) 1mi - 15:39(15:39/mi) 84/90bpm [1314b/mi] 69cal 3.83/4.26mph
3) 1mi - 16:40(16:40/mi) 86/117bpm [1433b/mi] 75cal 3.6/4.34mph
4) 1mi - 15:39(15:39/mi) 84/91bpm [1315b/mi] 64cal 3.83/4.17mph
5) 1mi - 16:54(16:54/mi) 82/96bpm [1386b/mi] 65cal 3.55/4.34mph
6) 1mi - 15:41(15:41/mi) 86/89bpm [1349b/mi] 67cal 3.83/4.19mph
7) 1mi - 16:24(16:24/mi) 93/127bpm [1525b/mi] 85cal 3.66/4.32mph
8) 1mi - 15:55(15:55/mi) 94/108bpm [1497b/mi] 80cal 3.77/4.32mph
9) 1mi - 17:57(17:57/mi) 84/94bpm [1507b/mi] 65cal 3.34/4.11mph
10) 1mi - 19:26(19:26/mi) 79/92bpm [1535b/mi] 66cal 3.09/4.32mph
11) 1mi - 17:34(17:34/mi) 81/85bpm [1423b/mi] 66cal 3.42/4.17mph
12) 1mi - 16:34(16:34/mi) 77/86bpm [1276b/mi] 54cal 3.62/4.28mph
13) 1mi - 16:42(16:42/mi) 81/87bpm [1352b/mi] 65cal 3.59/4.22mph
14) 1mi - 22:07(22:07/mi) 87/121bpm [1925b/mi] 103cal 2.71/4.17mph
15) 1mi - 19:12(19:12/mi) 87/108bpm [1671b/mi] 83cal 3.13/4.01mph
16) 0.01mi - 6(14:34/mi) 76/76bpm [1107b/mi] 4.12/3.42mph
21:10 15:39 16:40 15:39 16:54 15:41 16:24 15:55 17:57 19:26 17:34 16:34 16:42 22:07 19:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:55 9:55 19:51 78 59-89 1548 116 84-122 75/12
1.00 21:06 11:11 22:21 77 39-115 1721 113 82-122 75/31
1.50 29:11 8:05 16:09 85 77-90 1373 119 112-122 39/49
2.00 36:49 7:39 15:17 82 76-88 1254 122 110-122 74/61
2.50 44:52 8:02 16:04 89 76-116 1430 121 108-128 51/85
3.00 53:29 8:38 17:16 86 81-96 1484 119 104-126 46/58
3.50 1:01:40 8:10 16:21 85 80-91 1389 117 108-122 96/100
4.00 1:09:08 7:29 14:57 84 77-86 1256 118 110-122 54/77
4.50 1:17:21 8:13 16:25 81 77-86 1330 119 108-126 54/58
5.00 1:29:01 11:40 +2:58 23:19 83 67-96 1936 115 104-122 20/33
5.50 1:37:04 8:04 16:07 87 84-89 1403 119 108-122 74/83
6.00 1:44:42 7:37 15:15 84 76-87 1281 117 108-122 73/40
6.50 1:53:07 8:25 16:50 98 81-126 1650 118 106-122 51/53
7.00 2:07:47 14:40 +6:41 29:21 88 59-99 2583 120 106-122 45/35
7.50 2:15:12 7:24 14:48 94 88-108 1392 121 112-124 43/34
8.00 2:23:43 8:31 17:03 94 83-101 1602 118 104-126 40/48
8.50 2:32:43 9:00 17:59 86 71-93 1547 115 108-122 40/52
9.00 2:41:40 8:57 17:54 82 77-87 1468 117 108-128 59/58
9.50 2:51:38 9:58 19:55 79 64-86 1574 118 102-122 30/50
10.00 3:01:05 9:28 18:55 79 63-92 1495 121 108-124 28/24
10.50 3:10:31 9:26 18:52 80 70-85 1510 118 108-122 34/32
11.00 3:18:40 8:08 16:16 81 76-84 1318 117 110-122 65/60
11.50 3:26:32 7:52 15:45 81 78-83 1275 118 108-122 51/67
12.00 3:35:14 8:42 17:24 72 57-86 1253 121 104-122 77/56
12.50 3:43:39 8:25 16:51 79 75-86 1331 117 104-122 52/48
13.00 3:51:56 8:16 16:33 83 80-86 1374 117 110-122 34/19
13.50 4:00:30 8:35 17:09 90 64-121 1544 114 104-122 27/12
14.00 4:14:02 13:32 27:04 86 67-105 2328 111 94-126 20/53
14.50 4:23:14 9:12 18:24 90 78-107 1656 114 102-122 41/39
15.00 4:33:15 10:01 20:02 84 63-97 1682 116 104-122 29/38
15.01 4:33:22 7 17:09 75 75-75 1287 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 29.1% 14:24
    28 17.5% 15:20
    28 26.9% 14:52
    26 6.0% 15:34
    23 20.3% 13:16
    17 14.6% 15:47

  • Cadence Distribution

    117 avge / 128 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 117 15 4:21:10 18:03
    Still 0.9 - - 2:33 -
    Pause 3.4 - - 9:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:15 24.55% More
    800m 7:19 14:44 28.29% More
    1km 9:12 14:49 29.65% More
    Mile 15:12 15:12 31.08% More
    5k 49:45 16:01 31.36% More
    5 miles 1:23:30 16:42 30.53% More
    10k 1:47:25 17:17 29.66% More
    10 miles 2:57:08 17:43 29.58% More
    Half 3:52:18 17:44 30.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:56 14:56 31.64
    5km 49:39 15:59 31.42
    5M 1:22:13 16:27 31.01
    10km 1:43:31 16:40 30.78
    10M 2:51:26 17:09 30.56
    Half 3:48:15 17:25 30.32
    20M 5:57:25 17:52 30.33
    Mara 7:55:52 18:10 30.48
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