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Sun 9th Mar 2025 at 2:34pm by Twiglet

Walk > General
  • Time
    55:56
  • Miles
    2.58
  • Min/mi
    21:41
  • Stride(cm)
    66
  • Cals
    286
  • Cadence
    112
  • BPM
    119
  • B/mi
    2574
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 119/136bpm [2473b/mi] 116cal 47/100rpm 2.89/3.92mph
2) 1mi - 23:09(23:09/mi) 117/131bpm [2708b/mi] 108cal 44/67rpm 2.59/3.59mph
3) 0.58mi - 12:00(20:49/mi) 122/141bpm [2539b/mi] 62cal 49/64rpm 2.88/3.76mph
20:47 23:09 12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:29 113 96-124 2314 122 118-128 2/57
0.25 5:37 3:03 24:26 123 107-136 3006 115 84-126 10/17
0.38 8:45 3:08 25:02 118 110-125 2954 111 102-120 19/8
0.50 11:18 2:33 20:24 119 116-123 2428 109 100-116 20/13
0.63 13:50 2:33 20:20 122 114-126 2481 113 82-116 11/19
0.75 16:13 2:23 19:02 112 109-116 2132 117 112-124 13/20
0.88 18:31 2:18 18:28 123 117-128 2271 117 100-120 6/9
1.00 20:47 2:15 18:03 120 112-125 2166 118 114-120 9/4
1.13 23:01 2:14 17:51 122 116-129 2178 120 112-124 9/13
1.25 25:15 2:14 17:54 118 114-122 2113 117 110-122 11/12
1.38 29:45 4:30 36:00 112 101-121 4033 110 100-134 7/14
1.50 32:22 2:37 20:57 120 115-126 2514 100 84-112 6/10
1.63 35:55 3:33 28:21 116 107-122 3288 104 84-114 8/4
1.75 38:35 2:40 21:21 120 109-128 2561 108 98-112 9/6
1.88 41:21 2:47 22:12 115 110-120 2553 106 96-120 10/5
2.00 43:56 2:34 20:34 113 108-119 2324 113 102-122 5/12
2.13 46:33 2:37 20:59 116 108-122 2435 115 110-118 9/11
2.25 48:52 2:19 18:30 117 110-122 2165 115 108-120 16/6
2.38 51:23 2:31 20:11 126 120-136 2543 113 92-126 7/12
2.50 54:31 3:08 25:05 123 107-141 3085 111 92-122 6/8
2.58 55:56 1:25 18:29 131 128-135 2422 118 110-128 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:03 More
    200m 2:03 16:29 More
    400m 4:22 17:33 More
    800m 8:53 17:53 More
    1km 11:08 17:54 More
    Mile 19:12 19:12 More
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