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Sun 9th Mar 2025 at 2:27pm by Fairs

Walk > General
  • Time
    32:42
  • Miles
    1.43
  • Min/mi
    22:52
  • Stride(cm)
    64
  • Cals
    178
  • Cadence
    109
  • BPM
    111
  • %MHR
    60.2
  • B/mi
    2533
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 108/119bpm [2588b/mi] 127cal 42/74rpm
2) 0.43mi - 8:45(20:17/mi) 119/126bpm [2413b/mi] 51cal 52/58rpm
23:58 8:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 96 93-100 1972 104 98-108 0/2
0.13 2:57 1:40 26:32 103 98-107 2733 103 88-108 1/1
0.19 4:26 1:30 23:53 104 99-108 2484 107 82-110 0/4
0.25 6:11 1:45 27:58 101 90-111 2824 105 94-110 1/2
0.31 7:32 1:21 21:35 116 114-119 2504 108 106-110 3/0
0.38 8:51 1:19 21:10 112 106-116 2371 109 104-112 2/0
0.44 10:19 1:28 23:30 108 102-112 2538 111 106-112 1/1
0.50 11:33 1:13 19:31 110 108-113 2147 112 108-116 1/2
0.56 13:23 1:50 29:20 104 99-111 3051 110 96-148 0/3
0.63 15:14 1:51 29:37 107 105-111 3168 109 106-114 1/2
0.69 16:44 1:30 23:58 112 109-114 2684 105 88-108 0/2
0.75 18:38 1:55 30:36 113 109-118 3458 109 104-112 2/1
0.81 20:06 1:28 23:21 114 109-116 2662 110 104-116 0/1
0.88 21:25 1:19 20:59 114 111-116 2392 110 104-112 2/0
0.94 22:41 1:17 20:26 112 109-116 2288 111 104-116 1/1
1.00 23:58 1:16 20:22 115 112-118 2342 111 108-114 1/2
1.06 25:10 1:13 19:24 117 113-122 2269 114 110-116 0/2
1.13 26:28 1:18 20:45 120 114-124 2490 111 110-112 3/0
1.19 27:46 1:18 20:54 123 121-124 2571 109 106-112 4/0
1.25 28:57 1:10 18:43 119 117-121 2226 112 110-114 2/1
1.31 30:09 1:12 19:17 122 120-124 2353 113 112-114 1/0
1.38 31:24 1:15 19:57 117 113-121 2334 112 110-116 0/2
1.43 32:43 1:19 23:32 115 113-117 2706 110 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 148 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:50 19:46 More
    1km 12:28 20:03 More
    Mile 22:13 22:13 More
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