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Sun 9th Mar 2025 at 12:32pm by snakeeyes

Run > General
  • Time
    1:46:55
  • Miles
    13.22
  • Min/mi
    8:05
  • Pacing
    93.9%
  • WAVA
    65.85
  • Stride(cm)
    104
  • Cals
    1114
  • Watts
    250
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1137
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 112/124bpm [880b/mi] 70cal 253/338W
2) 1mi - 7:55(7:55/mi) 135/146bpm [1070b/mi] 82cal 255/285W
3) 1mi - 8:05(8:05/mi) 142/145bpm [1148b/mi] 86cal 255/302W
4) 1mi - 8:20(8:20/mi) 142/148bpm [1183b/mi] 88cal 257/327W
5) 1mi - 8:16(8:16/mi) 142/148bpm [1174b/mi] 87cal 252/298W
6) 1mi - 8:13(8:13/mi) 142/146bpm [1167b/mi] 86cal 249/301W
7) 1mi - 8:02(8:02/mi) 142/146bpm [1141b/mi] 85cal 245/288W
8) 1mi - 8:12(8:12/mi) 144/146bpm [1181b/mi] 87cal 247/285W
9) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 89cal 246/310W
10) 1mi - 8:03(8:03/mi) 139/146bpm [1118b/mi] 81cal 236/276W
11) 1mi - 8:03(8:03/mi) 143/148bpm [1152b/mi] 84cal 244/287W
12) 1mi - 8:01(8:01/mi) 146/149bpm [1171b/mi] 85cal 248/299W
13) 1mi - 7:59(7:59/mi) 150/152bpm [1196b/mi] 88cal 258/294W
14) 0.22mi - 1:21(6:09/mi) 155/158bpm [953b/mi] 16cal 312/395W
7:51 7:55 8:05 8:20 8:16 8:13 8:02 8:12 8:33 8:03 8:03 8:01 7:59 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:49 104 78-121 813 195 90-200 253 61-338 2/4
1.00 7:51 3:56 7:52 120 116-124 944 195 190-198 254 233-296 5/5
1.50 11:43 3:53 7:45 127 122-144 985 196 190-202 257 236-285 2/1
2.00 15:46 4:03 8:06 143 137-146 1158 194 190-198 253 232-274 6/1
2.50 19:48 4:02 8:04 141 138-145 1137 193 190-196 257 232-302 7/1
3.00 23:51 4:03 8:07 142 139-144 1152 193 186-198 253 244-264 5/1
3.50 27:59 4:07 8:15 141 137-144 1162 192 188-196 245 208-264 5/3
4.00 32:11 4:13 8:25 144 140-148 1213 190 186-196 270 224-327 16/0
4.50 36:25 4:14 8:28 143 138-148 1211 189 182-194 255 219-298 13/4
5.00 40:27 4:02 8:03 141 137-147 1136 192 186-194 248 232-272 3/5
5.50 44:29 4:02 8:04 143 140-146 1154 191 182-196 254 228-301 7/5
6.00 48:40 4:11 8:22 141 135-145 1180 190 184-196 244 199-272 7/6
6.50 52:45 4:05 8:10 141 134-146 1152 190 184-194 243 182-288 6/11
7.00 56:42 3:57 7:54 144 141-146 1138 192 188-196 247 229-260 2/5
7.50 1:00:49 4:06 8:13 143 138-145 1175 190 182-196 246 204-285 4/6
8.00 1:04:55 4:06 8:12 144 142-146 1180 192 186-198 249 230-282 4/2
8.50 1:09:11 4:16 8:33 145 138-149 1239 188 182-194 249 211-306 12/2
9.00 1:13:28 4:17 8:33 143 137-148 1223 189 180-194 243 212-310 8/9
9.50 1:17:25 3:57 7:54 137 132-146 1082 191 186-194 230 198-276 1/23
10.00 1:21:30 4:05 8:10 141 139-145 1151 192 186-198 241 233-260 1/6
10.50 1:25:30 4:01 8:02 143 140-145 1148 191 186-196 243 222-275 2/6
11.00 1:29:34 4:03 8:06 144 141-148 1167 192 190-196 244 209-287 1/6
11.50 1:33:34 4:00 8:00 144 138-147 1152 193 188-200 248 221-284 2/3
12.00 1:37:35 4:01 8:02 147 144-149 1181 192 184-200 248 212-299 4/4
12.50 1:41:35 4:01 8:02 149 145-152 1196 193 186-198 255 213-294 5/1
13.00 1:45:33 3:58 7:55 151 149-152 1196 191 182-196 260 225-282 5/2
13.22 1:46:55 1:22 6:14 155 151-158 965 202 188-216 312 247-395 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 8:34
    11 1.7% 8:43

  • Cadence Distribution

    192 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 13.2 1:46:53 8:05
    Walk 0.0 90 0 2 15:36

  • Power Distribution

    250W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.34% More
    800m 3:35 7:12 57.89% More
    1km 4:33 7:20 59.87% More
    Mile 7:33 7:33 62.60% More
    5k 24:30 7:53 63.69% More
    5 miles 40:11 8:02 63.43% More
    10k 50:10 8:04 63.52% More
    10 miles 1:21:18 8:08 64.44% More
    Half 1:45:59 8:05 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.14
    5km 23:02 7:25 67.73
    5M 38:09 7:38 66.82
    10km 48:02 7:44 66.33
    10M 1:19:32 7:57 65.87
    Half 1:45:53 8:05 65.35
    20M 2:45:49 8:17 65.37
    Mara 3:40:46 8:26 65.70
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