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Sun 9th Mar 2025 at 2:53pm by Bumbar14

Walk > General
  • Time
    1:21:06
  • Miles
    3.27
  • Min/mi
    24:48
  • Stride(cm)
    64
  • Cals
    490
  • Cadence
    102
  • BPM
    105
  • B/mi
    2600
  • Asc(m)
    200
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:24(26:24/mi) 90/112bpm [2376b/mi] 83cal 36/62rpm
2) 0.62mi - 14:56(24:03/mi) 110/135bpm [2645b/mi] 106cal 44/80rpm
3) 0.62mi - 13:15(21:19/mi) 96/121bpm [2046b/mi] 69cal 45/109rpm
4) 0.62mi - 16:33(26:38/mi) 105/124bpm [2797b/mi] 90cal 36/79rpm
5) 0.62mi - 14:45(23:43/mi) 119/134bpm [2823b/mi] 106cal 46/80rpm
6) 0.17mi - 5:13(31:07/mi) 120/128bpm [3735b/mi] 36cal 31/79rpm
16:24 14:56 13:15 16:33 14:45 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 90 83-101 2139 94 82-102 7/2
0.25 7:04 4:05 32:43 90 75-111 2944 91 82-110 8/1
0.38 10:18 3:14 25:54 91 80-105 2357 100 88-124 4/13
0.50 13:22 3:05 24:36 87 83-90 2141 110 100-118 1/22
0.63 16:29 3:06 24:49 95 84-105 2358 105 88-118 0/32
0.75 19:32 3:03 24:24 107 102-116 2610 103 80-156 11/0
0.88 23:00 3:29 27:50 122 113-134 3397 114 80-158 19/0
1.00 26:23 3:23 27:03 121 95-134 3273 93 80-158 24/0
1.13 28:56 2:32 20:18 100 93-104 2031 101 96-106 8/1
1.25 31:31 2:35 20:41 98 88-105 2027 102 96-110 5/3
1.38 34:34 3:03 24:26 91 86-98 2223 103 98-110 1/14
1.50 37:01 2:27 19:38 89 84-94 1748 106 100-112 0/21
1.63 39:27 2:26 19:24 92 86-96 1785 111 102-218 0/26
1.75 42:12 2:45 22:02 98 92-102 2160 102 80-152 8/5
1.88 44:52 2:40 21:22 113 101-121 2414 105 82-154 1/16
2.00 47:49 2:57 23:37 94 88-107 2220 97 84-102 0/16
2.13 51:44 3:55 31:19 98 87-105 3070 104 80-158 0/21
2.25 55:55 4:10 33:22 106 95-115 3536 101 84-156 2/5
2.38 58:44 2:50 22:37 115 95-124 2600 91 82-98 16/1
2.50 1:01:29 2:44 21:56 113 105-121 2478 94 82-102 9/1
2.63 1:04:04 2:36 20:46 123 110-128 2555 99 82-156 11/3
2.75 1:07:01 2:57 23:35 120 107-134 2830 92 80-154 12/1
2.88 1:09:38 2:36 20:51 108 105-114 2251 98 94-106 14/0
3.00 1:12:40 3:02 24:17 116 105-125 2816 93 80-156 22/0
3.13 1:16:26 3:46 30:08 125 121-132 3766 116 80-158 26/0
3.25 1:19:07 2:41 21:28 125 119-128 2682 116 82-158 10/3
3.27 1:21:05 1:58 1:20:58 111 99-124 8987 101 100-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 9.0% 26:03
    66 6.1% 24:27
    27 5.7% 25:01
    19 7.2% 23:17
    14 5.4% 30:57

  • Cadence Distribution

    102 avge / 218 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:07 20:22 More
    1km 12:53 20:43 More
    Mile 21:20 21:20 More
    5k 1:15:42 24:22 More
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