Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 12:04pm by Mal

Walk > General

  • Time
    1:40:15
  • Miles
    4.56
  • Min/mi
    21:59
  • Stride(cm)
    72
  • Cals
    659
  • Cadence
    101
  • BPM
    105
  • %MHR
    52.5
  • B/mi
    2307
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.34km - 1:40:15(13:40/km) 105/150bpm [1434b/km] 659cal 46/60rpm 4.39/6.45kmph
1:40:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 99 86-104 2101 105 100-110 13/0
0.25 5:09 2:29 19:56 122 108-138 2431 105 104-110 14/2
0.38 7:52 2:43 21:46 107 100-114 2330 106 104-108 11/2
0.50 10:29 2:37 20:56 107 93-125 2239 105 104-110 9/2
0.63 12:58 2:29 19:55 108 99-119 2152 102 98-106 9/4
0.75 15:42 2:44 21:49 122 101-142 2662 103 100-106 6/3
0.88 18:14 2:32 20:13 99 95-106 2002 102 98-104 10/4
1.00 20:54 2:40 21:23 113 97-139 2416 102 98-106 7/9
1.13 23:24 2:30 20:04 144 138-150 2889 103 100-104 7/4
1.25 26:03 2:39 21:12 117 103-141 2480 101 98-104 8/4
1.38 29:04 3:01 24:05 133 102-145 3204 99 94-104 3/11
1.50 31:50 2:46 22:10 139 112-149 3081 100 94-106 1/17
1.63 34:34 2:44 21:51 105 98-110 2294 104 98-106 3/6
1.75 38:12 3:38 29:01 99 76-107 2873 104 102-106 1/9
1.88 40:44 2:32 20:16 98 81-102 1987 105 100-120 0/9
2.00 43:35 2:51 22:49 102 94-108 2327 102 92-106 7/3
2.13 46:02 2:27 19:39 92 84-99 1808 105 102-106 5/6
2.25 48:52 2:50 22:37 111 98-134 2511 101 82-108 9/4
2.38 2:11:26 1:22:34 +1:19:29 11:00:31 95 86-101 62749 98 90-102 8/9
2.50 2:14:18 2:52 22:56 99 94-105 2271 102 100-106 10/2
2.63 2:17:29 3:11 25:26 123 99-138 3128 97 86-104 9/1
2.75 2:20:16 2:48 22:22 134 118-144 2998 98 92-104 7/4
2.88 2:23:57 3:40 29:23 112 79-135 3290 101 94-110 15/1
3.00 2:26:41 2:44 21:53 134 111-146 2931 96 92-98 14/3
3.13 2:29:29 2:48 22:23 106 99-116 2372 98 92-106 5/10
3.25 2:32:33 3:05 24:37 86 73-100 2118 98 90-106 5/8
3.38 2:35:23 2:50 22:37 81 71-96 1832 99 92-104 5/7
3.50 2:37:58 2:35 20:40 91 80-100 1881 100 96-104 5/8
3.63 2:40:34 2:35 20:44 79 71-83 1637 100 96-106 7/9
3.75 2:43:18 2:45 21:57 76 70-82 1668 99 92-104 5/6
3.88 2:45:55 2:37 20:53 72 65-80 1503 100 96-104 3/7
4.00 2:48:29 2:35 20:38 80 69-94 1650 100 98-104 4/8
4.13 2:51:00 2:31 20:07 105 91-118 2113 102 98-106 5/9
4.25 2:53:43 2:42 21:38 98 90-104 2120 104 102-108 5/9
4.38 2:56:08 2:25 19:20 100 96-104 1933 103 100-106 3/6
4.50 2:58:31 2:23 19:07 100 94-112 1911 104 102-106 4/4
4.56 2:59:44 1:13 20:24 114 101-125 2326 103 102-106 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    64 2.8% 21:06
    27 5.4% 23:55
    19 5.0% 23:43
  • Cadence Distribution

    101 avge / 120 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:56 19:59 More
    1km 12:30 20:06 More
    Mile 20:29 20:29 More
    5k 2:28:49 47:54 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here