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Sun 9th Mar 2025 at 2:41pm by DelF

Run > Treadmill
  • Time
    22:12
  • Miles
    0.70
  • Min/mi
    31:43
  • Pacing
    62.7%
  • WAVA
    16.80
  • Stride(cm)
    43
  • Cals
    50
  • Cadence
    118
  • BPM
    71
  • %MHR
    42
  • B/mi
    2248
  • Surface
    Treadmill

Notes & Comments

1) 1.13km - 22:12(19:38/km) 70/90bpm [1374b/km] 50cal
22:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:38 77 68-86 2667 112 98-122
0.13 5:49 3:39 58:21 68 61-75 3967 121 116-126
0.19 7:10 1:22 21:48 66 61-69 1438 125 122-128
0.25 8:27 1:17 20:31 69 66-70 1416 124 120-126
0.31 9:45 1:17 20:36 70 68-73 1442 124 122-126
0.38 11:04 1:19 21:05 66 59-73 1391 119 116-126
0.44 12:31 1:28 23:23 66 63-70 1544 121 118-124
0.50 14:02 1:31 24:16 61 59-64 1480 119 118-120
0.56 15:28 1:25 22:46 61 58-64 1389 120 104-126
0.63 17:50 2:23 38:01 61 57-63 2319 118 116-124
0.69 19:28 1:38 26:05 82 64-90 2138 117 112-134
0.70 22:12 2:44 2:58:28 78 72-84 13921 109 98-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 118 0.7 21:54 31:10
    Still 1.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:03 20:17 20.64% More
    800m 11:33 23:15 20.91% More
    1km 16:57 27:17 18.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:24 32:24 17.55
    5km 1:47:45 34:41 16.83
    5M 2:58:26 35:41 16.60
    10km 3:44:39 36:09 16.48
    10M 6:12:00 37:12 16.44
    Half 8:15:17 37:48 16.35
    20M 12:55:36 38:47 16.40
    Mara 17:12:38 39:25 16.52
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