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Sun 9th Mar 2025 at 2:32pm by ajbabbs

Bike > General
  • Time
    19:46
  • Miles
    2.77
  • Mph
    8.4
  • Cals
    222
  • BPM
    131
  • %MHR
    68
  • B/mi
    931
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.45km - 19:46(4:26/km) 131/155bpm [582b/km] 222cal
19:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.86 97 93-100 590 3/7
0.25 1:49 1:03 7.11 126 96-136 1064 11/0
0.38 3:09 1:20 5.62 136 124-145 1453 4/1
0.50 4:12 1:02 7.20 121 99-133 1008 6/1
0.63 4:59 48 9.46 116 96-129 735 4/1
0.75 5:47 48 9.45 138 131-143 876 7/0
0.88 6:26 39 11.43 127 119-137 667 3/2
1.00 7:05 39 11.66 126 118-131 648 4/2
1.13 7:42 37 12.08 118 112-125 586 3/7
1.25 8:12 30 14.77 116 112-121 471 3/3
1.38 8:55 42 10.60 114 105-126 645 4/3
1.50 9:45 50 9.00 125 119-130 833 5/0
1.63 10:32 47 9.53 122 119-128 768 4/4
1.75 11:14 42 10.63 123 122-125 694 6/1
1.88 11:59 45 10.10 122 115-129 725 5/0
2.00 12:41 42 10.63 130 129-132 734 8/0
2.13 13:25 43 10.40 134 131-137 773 13/0
2.25 14:13 48 9.30 137 132-145 884 14/0
2.38 15:30 1:17 5.87 143 137-150 1461 12/0
2.50 16:59 1:29 5.06 151 145-155 1791 11/0
2.63 18:22 1:23 5.39 148 142-152 1647 13/0
2.75 19:29 1:07 6.72 148 125-155 1322 4/1
2.77 19:46 17 3.28 118 113-124 2158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 5.5% 7.1
    39 2.8% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:24 4:50 More
    1km 3:07 5:00 More
    Mile 5:28 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:04 7:42
    20km 1:37:02 7:48
    15 miles 1:58:27 7:54
    20 miles 2:40:42 8:02
    40km 3:22:19 8:08
    25 miles 3:23:34 8:09
    42km 3:33:04 8:10
    50 miles 7:04:26 8:29
    56 miles 7:58:37 8:33
    100 miles 14:44:55 8:51
    112 miles 16:37:52 8:55
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