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Sun 9th Mar 2025 at 6:13pm by mowatb

Run > General
  • Time
    36:33
  • Miles
    3.16
  • Min/mi
    11:34
  • Pacing
    81.5%
  • WAVA
    40.30
  • Stride(cm)
    78
  • Cals
    374
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1554
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 124/136bpm [1497b/mi] 69cal
2) 0.62mi - 6:01(9:41/mi) 136/140bpm [1317b/mi] 64cal
3) 0.62mi - 7:35(12:13/mi) 134/143bpm [1636b/mi] 81cal
4) 0.62mi - 7:40(12:21/mi) 138/148bpm [1704b/mi] 75cal
5) 0.62mi - 7:03(11:21/mi) 142/152bpm [1613b/mi] 77cal
6) 0.05mi - 43(13:37/mi) 146/148bpm [1989b/mi] 8cal
7:30 6:01 7:35 7:40 7:03 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 107 87-123 1459 175 116-188 1/6
0.25 3:08 1:26 11:27 124 122-127 1421 185 182-186 1/2
0.38 4:26 1:18 10:23 125 123-128 1298 184 182-186 1/1
0.50 5:47 1:21 10:45 129 126-132 1388 186 184-188 1/1
0.63 7:31 1:44 13:55 134 133-136 1866 187 184-190 1/1
0.75 8:46 1:15 9:57 134 134-135 1333 185 182-188 1/1
0.88 9:53 1:07 8:55 134 131-135 1195 184 182-186 2/1
1.00 10:55 1:02 8:17 136 135-139 1126 185 184-190 1/2
1.13 12:15 1:20 10:38 137 135-138 1457 185 182-186 0/1
1.25 13:33 1:18 10:25 138 136-140 1437 184 182-186 1/1
1.38 15:29 1:56 15:30 141 136-143 2185 161 124-188 3/1
1.50 17:05 1:36 12:45 129 126-134 1645 167 130-182 3/0
1.63 18:31 1:26 11:30 128 123-133 1472 176 170-184 1/3
1.75 19:44 1:14 9:49 129 122-138 1267 184 180-186 0/5
1.88 21:16 1:32 12:13 139 138-140 1698 185 182-186 1/1
2.00 22:39 1:23 11:03 142 139-145 1570 183 130-194 1/1
2.13 24:20 1:41 13:29 139 137-143 1873 176 128-186 2/1
2.25 25:45 1:25 11:20 136 132-146 1540 169 122-186 2/2
2.38 27:28 1:42 13:40 137 130-148 1872 163 118-186 1/1
2.50 28:56 1:29 11:49 135 132-137 1596 181 178-184 1/1
2.63 30:17 1:20 10:43 140 137-142 1501 181 130-190 1/1
2.75 31:35 1:18 10:28 138 135-142 1444 177 126-186 1/0
2.88 33:04 1:29 11:53 144 142-149 1710 173 128-194 0/1
3.00 34:40 1:36 12:50 145 136-152 1861 160 126-194 4/0
3.13 36:03 1:22 11:00 145 139-148 1594 183 180-186 4/1
3.16 36:33 30 14:29 144 142-147 2085 179 176-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 183 3 33:00 11:10
    Walk 9.7 127 0.2 3:33 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.27% More
    800m 4:39 9:21 41.37% More
    1km 5:51 9:25 43.16% More
    Mile 10:14 10:14 42.45% More
    5k 35:39 11:28 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.64
    5km 35:52 11:33 40.40
    5M 1:00:50 12:10 38.80
    10km 1:17:25 12:28 38.06
    10M 2:11:17 13:08 36.83
    Half 2:57:11 13:32 36.00
    20M 4:43:23 14:10 35.18
    Mara 6:22:26 14:36 34.83
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