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Sun 9th Mar 2025 at 2:25pm by Gareth RJ

Run > General
  • Time
    22:40
  • Miles
    2.37
  • Min/mi
    9:34
  • Pacing
    84%
  • WAVA
    51.71
  • Stride(cm)
    100
  • Cals
    261
  • Watts
    273
  • Cadence
    168
  • BPM
    132
  • %MHR
    91.2
  • B/mi
    1265
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 128/141bpm [1228b/mi] 108cal 249/315W
2) 1mi - 9:35(9:35/mi) 134/142bpm [1284b/mi] 111cal 277/373W
3) 0.31mi - 2:49(9:09/mi) 137/144bpm [1254b/mi] 34cal 302/360W
4) 0.06mi - 40(10:39/mi) 138/143bpm [1470b/mi] 8cal 206/337W
9:36 9:35 2:49 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 128 72-141 1227 164 0-176 249 0-315 8/18
2.00 19:52 10:17 +2 10:18 134 115-142 1380 165 0-176 278 0-373 20/14
2.31 22:41 2:49 9:09 137 134-144 1254 170 162-174 302 250-360 7/2
2.37 23:21 40 +1 10:48 138 130-144 1491 123 0-170 209 0-337 2/1
2.37 23:21 0 +1 0 131 131-131 NAN 170 170-170 337 337-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:02

  • Cadence Distribution

    168 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 168 2.4 22:40 9:52
    Walk 0.1 124 0 1 9:22
    Pause 2.9 - - 42 -

  • Power Distribution

    273W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.50% More
    800m 4:30 9:03 45.69% More
    1km 5:41 9:09 47.60% More
    Mile 9:18 9:18 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.51
    5km 30:12 9:43 51.22
    5M 50:01 10:00 50.52
    10km 1:02:58 10:08 50.15
    10M 1:44:16 10:26 49.78
    Half 2:18:49 10:36 49.38
    20M 3:37:24 10:52 49.38
    Mara 4:49:26 11:03 49.62
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