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Sun 9th Mar 2025 at 12:05pm by Old Croc

Run > General
  • Time
    4:06
  • Miles
    0.21
  • Min/mi
    19:31
  • WAVA
    17.18
  • Stride(cm)
    49
  • Cals
    32
  • Watts
    283
  • Cadence
    164
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    1869
  • Surface
    Road

Notes & Comments

1) 0.21mi - 4:06(19:45/mi) 96/125bpm [1896b/mi] 32cal 159/385W
4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:16 98 76-115 1300 174 168-178 289 59-369 1/1
0.13 1:25 36 9:29 119 116-122 1128 174 164-180 319 305-356 1/1
0.19 4:24 2:59 +2:24 47:39 116 90-125 5527 172 144-178 315 248-385 1/1
0.21 6:29 2:05 1:43:38 82 69-104 8499 122 106-172 176 79-377 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 172 0.2 2:02 9:57
    Walk 42.4 108 0 2:45 11:07:47
    Still 26.3 - - 1:42 -

  • Power Distribution

    283W (385 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:17 22:17 21.00
    5km 1:16:12 24:32 20.30
    5M 2:07:40 25:32 19.79
    10km 2:41:36 26:00 19.54
    10M 4:30:46 27:05 19.17
    Half 6:02:54 27:42 18.89
    20M 9:34:15 28:43 18.69
    Mara 12:49:40 29:23 18.66

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