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Sun 9th Mar 2025 at 10:18am by hayleybrewis

Run > General
  • Time
    1:20:32
  • Miles
    4.60
  • Min/mi
    17:30
  • Pacing
    88.2%
  • WAVA
    34.09
  • Stride(cm)
    78
  • Cals
    379
  • Watts
    108
  • Cadence
    118
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    1732
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 105/114bpm [1780b/mi] 90cal 123/192W
2) 1mi - 17:25(17:25/mi) 101/115bpm [1759b/mi] 85cal 104/156W
3) 1mi - 16:53(16:53/mi) 96/119bpm [1620b/mi] 78cal 103/150W
4) 1mi - 18:15(18:15/mi) 97/110bpm [1771b/mi] 80cal 90/168W
5) 0.6mi - 11:02(18:28/mi) 94/113bpm [1737b/mi] 46cal 89/148W
16:57 17:25 16:53 18:15 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:33 91 74-108 1506 123 114-128 137 107-172 5/0
0.25 4:27 2:23 +15 19:04 102 98-106 1945 120 106-128 142 97-192 8/0
0.38 6:40 2:12 17:40 105 103-109 1855 118 110-122 125 29-154 7/0
0.50 8:47 2:07 16:57 110 103-114 1865 119 114-124 127 100-152 6/0
0.63 10:54 2:07 16:59 104 102-110 1766 118 106-124 118 93-143 4/0
0.75 13:00 2:06 16:50 107 105-111 1801 119 114-126 118 101-141 4/0
0.88 15:07 2:06 16:52 108 104-112 1821 120 116-126 121 101-138 3/0
1.00 17:11 2:04 16:36 109 103-112 1809 119 112-124 123 100-151 5/0
1.13 19:13 2:02 16:13 109 104-115 1767 121 118-124 122 105-155 4/0
1.25 21:21 2:08 17:06 105 101-111 1796 119 100-124 113 90-156 3/1
1.38 23:27 2:06 16:48 101 98-104 1697 119 114-124 103 90-117 0/1
1.50 25:56 2:29 19:48 97 90-104 1921 116 88-122 92 35-114 3/2
1.63 28:11 2:15 17:58 103 98-109 1850 117 102-124 107 86-139 3/0
1.75 30:20 2:10 17:17 99 95-101 1710 118 110-122 106 93-125 2/3
1.88 32:30 2:10 17:20 102 99-108 1768 118 108-124 105 87-125 2/3
2.00 34:36 2:06 16:47 97 88-106 1628 120 114-124 108 99-131 1/3
2.13 36:39 2:03 16:23 99 87-108 1623 122 118-126 120 106-143 1/3
2.25 38:49 2:10 17:18 95 86-100 1643 117 112-122 96 85-114 2/3
2.38 40:51 2:03 16:22 102 87-119 1669 121 116-128 121 91-150 2/1
2.50 43:00 2:08 17:06 104 94-118 1778 121 104-128 116 85-141 1/3
2.63 45:06 2:06 16:49 95 89-101 1598 118 112-122 96 83-111 0/5
2.75 47:18 2:13 17:42 89 80-102 1575 118 114-122 93 74-111 1/9
2.88 49:25 2:06 16:49 94 87-100 1580 121 116-124 102 79-133 0/10
3.00 51:29 2:04 16:35 91 88-98 1509 121 116-124 98 81-119 0/8
3.13 53:31 2:02 16:14 96 93-101 1558 123 120-128 112 93-134 2/6
3.25 55:39 2:08 17:07 99 88-105 1695 119 110-122 99 84-120 0/3
3.38 57:52 2:13 +1 17:45 92 89-95 1633 117 108-230 95 81-168 2/3
3.50 1:00:50 2:58 +31 23:43 96 90-103 2277 112 98-120 90 69-123 1/4
3.63 1:03:23 2:33 +6 20:21 96 88-105 1953 114 106-120 88 43-102 5/0
3.75 1:06:12 2:49 +22 22:33 104 99-110 2346 112 88-120 102 23-136 5/0
3.88 1:08:31 2:20 18:37 102 98-107 1899 115 110-118 111 30-139 3/1
4.00 1:10:45 2:14 17:51 89 81-99 1588 116 110-122 82 70-98 1/7
4.13 1:13:18 2:33 +7 20:23 94 79-107 1916 112 100-118 102 67-129 5/0
4.25 1:15:50 2:32 +16 20:13 104 98-113 2103 117 108-122 123 87-142 6/0
4.38 1:18:13 2:23 +8 19:05 101 88-110 1927 115 92-124 107 64-148 2/2
4.50 1:20:36 2:23 +4 19:07 86 83-90 1643 115 112-118 79 68-93 0/9
4.60 1:28:47 8:11 +6:24 1:24:05 83 79-90 6980 115 104-120 83 72-128 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.8% 17:19
    13 2.6% 19:29
    12 2.3% 20:16

  • Cadence Distribution

    118 avge / 230 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 230 0 -1:58:02 26:32
    Walk 97.2 117 4.6 1:28:12 19:11
    Still 0.6 - - 33 -
    Pause 2.2 - - 2:00 -

  • Power Distribution

    108W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:13 26.61% More
    800m 8:12 16:29 30.23% More
    1km 10:17 16:33 31.14% More
    Mile 16:47 16:47 31.73% More
    5k 53:03 17:05 34.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 34.93
    5km 52:30 16:54 35.19
    5M 1:28:12 17:38 33.90
    10km 1:51:47 17:59 33.30
    10M 3:07:49 18:47 32.83
    Half 4:12:07 19:15 32.44
    20M 6:39:56 20:00 31.54
    Mara 8:56:52 20:29 30.79

Bespoke Fields

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