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Sun 9th Mar 2025 at 12:28pm by Ally C

Run > Race
  • Time
    1:24:32
  • Miles
    13.18
  • Min/mi
    6:25
  • Pacing
    68.5%
  • WAVA
    79.26
  • Stride(cm)
    141
  • Cals
    1419
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    973
  • Asc(m)
    415
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Inverness HM 2025
1:24:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +2:01 10:05 128 62-147 1291 187 178-192 8/39
1.00 8:11 3:08 6:16 150 143-155 941 184 178-190 14/11
1.50 11:19 3:08 6:16 150 144-156 939 185 182-188 19/25
2.00 14:27 3:09 6:17 162 154-166 1018 185 182-188 26/19
2.50 17:35 3:08 6:15 163 157-169 1019 183 178-186 26/9
3.00 20:43 3:08 6:17 159 154-167 999 181 178-182 15/19
3.50 23:52 3:09 6:19 157 154-159 991 180 176-184 17/16
4.00 27:16 3:24 6:48 157 150-163 1068 173 82-180 38/24
4.50 30:34 3:18 6:36 155 149-157 1024 177 172-180 35/19
5.00 33:43 3:09 6:18 149 144-154 938 179 176-182 13/25
5.50 36:57 3:14 6:28 151 144-155 976 177 174-180 21/12
6.00 40:11 3:14 6:28 150 146-155 969 178 172-182 17/25
6.50 43:29 3:18 6:35 149 142-154 982 176 172-182 5/12
7.00 46:37 3:08 6:16 150 143-155 939 179 176-182 16/20
7.50 49:51 3:14 6:28 149 144-157 963 178 174-182 12/14
8.00 53:00 3:09 6:18 152 148-157 957 177 174-182 19/15
8.50 56:25 3:26 6:51 151 146-155 1035 170 120-178 17/13
9.00 59:40 3:14 6:29 150 145-153 972 174 168-180 23/16
9.50 1:02:46 3:06 6:12 151 147-158 936 177 172-184 9/33
10.00 1:05:58 3:12 6:25 154 150-159 988 175 172-186 7/14
10.50 1:09:09 3:11 6:23 151 148-156 963 176 172-178 10/20
11.00 1:12:22 3:12 6:24 152 147-157 973 176 172-178 26/26
11.50 1:15:43 3:21 6:42 153 147-158 1025 174 168-178 19/15
12.00 1:18:59 3:17 6:33 152 150-157 997 175 170-180 20/23
12.50 1:22:16 3:17 6:34 151 146-156 991 175 172-178 27/22
13.00 1:25:31 3:15 6:30 148 144-153 962 172 168-176 23/23
13.18 1:26:37 1:06 6:16 150 148-151 941 175 168-178 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 6:12
    22 8.7% 6:18
    19 5.1% 6:19
    16 6.6% 6:38
    15 3.4% 6:37
    14 5.8% 6:39

  • Cadence Distribution

    178 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 13.2 1:26:17 6:34
    Walk 0.4 101 0 20 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.16% More
    800m 3:03 6:08 65.24% More
    1km 3:50 6:10 68.26% More
    Mile 6:11 6:11 72.94% More
    5k 19:24 6:15 77.16% More
    5 miles 31:43 6:21 76.98% More
    10k 39:35 6:22 77.02% More
    10 miles 1:03:58 6:24 78.26% More
    Half 1:24:08 6:25 79.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 81.90
    5km 18:16 5:53 81.92
    5M 30:15 6:03 80.69
    10km 38:06 6:08 80.00
    10M 1:03:05 6:19 79.36
    Half 1:23:59 6:25 78.68
    20M 2:11:32 6:35 78.59
    Mara 2:55:07 6:41 78.93
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