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Sun 9th Mar 2025 at 2:05pm by Dave4774

Run > General
  • Time
    33:25
  • Miles
    3.84
  • Min/mi
    8:42
  • Pacing
    89.9%
  • WAVA
    61.25
  • Stride(cm)
    109
  • Cals
    509
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1153
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 121/136bpm [1065b/mi] 74cal
2) 0.62mi - 5:21(8:36/mi) 129/139bpm [1110b/mi] 81cal
3) 0.62mi - 5:13(8:23/mi) 135/141bpm [1133b/mi] 82cal
4) 0.62mi - 5:18(8:32/mi) 135/140bpm [1152b/mi] 84cal
5) 0.62mi - 5:37(9:02/mi) 136/143bpm [1229b/mi] 87cal
6) 0.62mi - 5:31(8:52/mi) 138/148bpm [1224b/mi] 85cal
7) 0.11mi - 57(8:41/mi) 141/142bpm [1223b/mi] 16cal
5:28 5:21 5:13 5:18 5:37 5:31 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 91 75-111 738 174 114-180 0/7
0.25 2:10 1:09 9:12 120 111-130 1105 172 170-172 2/0
0.38 3:20 1:10 9:18 133 129-136 1236 170 168-172 2/5
0.50 4:25 1:06 8:47 133 131-136 1168 171 170-174 3/1
0.63 5:29 1:04 8:32 126 124-132 1076 171 170-174 1/2
0.75 6:34 1:04 8:35 125 124-126 1073 171 170-174 1/2
0.88 7:43 1:10 9:16 129 126-131 1196 170 168-172 2/1
1.00 8:48 1:04 8:34 129 125-131 1105 171 170-172 2/2
1.13 9:50 1:02 8:18 130 125-133 1079 171 168-172 3/2
1.25 10:52 1:02 8:19 134 128-139 1115 173 172-174 4/1
1.38 11:55 1:03 8:24 133 131-137 1116 171 170-174 1/6
1.50 12:59 1:03 8:27 132 123-135 1116 172 170-174 4/2
1.63 13:58 59 7:52 135 125-138 1063 171 170-174 1/3
1.75 15:00 1:02 8:18 136 135-138 1130 171 170-172 2/2
1.88 16:09 1:08 9:08 138 136-141 1260 170 168-172 3/3
2.00 17:17 1:08 9:07 137 133-138 1249 170 168-172 1/2
2.13 18:17 1:00 8:00 134 124-140 1071 170 168-172 4/1
2.25 19:29 1:12 9:34 132 130-140 1262 160 136-174 3/6
2.38 20:29 1:00 8:04 134 130-139 1081 171 170-172 4/2
2.50 21:28 59 7:55 139 138-140 1101 171 170-172 2/4
2.63 22:40 1:11 9:31 134 130-141 1275 160 136-176 5/3
2.75 23:45 1:05 8:43 138 135-141 1203 171 168-172 2/2
2.88 24:59 1:14 9:50 135 116-142 1327 157 134-174 2/3
3.00 26:03 1:04 8:29 134 117-139 1137 170 168-172 2/2
3.13 27:06 1:03 8:27 140 136-145 1182 171 170-174 5/0
3.25 28:09 1:03 8:27 140 137-148 1184 170 168-174 0/6
3.38 29:20 1:10 9:24 139 134-144 1306 162 132-172 3/3
3.50 30:21 1:01 8:11 133 129-137 1088 166 136-176 1/2
3.63 31:29 1:07 8:58 140 134-142 1256 172 134-178 2/1
3.75 32:39 1:11 9:24 135 123-140 1270 165 134-172 3/1
3.84 33:26 47 8:56 141 140-142 1259 172 168-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 171 3.7 31:18 8:31
    Walk 6.4 137 0.2 2:08 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.69% More
    800m 4:03 8:09 53.59% More
    1km 5:06 8:13 56.23% More
    Mile 8:21 8:21 60.15% More
    5k 26:50 8:38 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 63.80
    5km 26:37 8:34 61.77
    5M 44:22 8:52 60.70
    10km 56:03 9:01 60.11
    10M 1:33:27 9:21 59.37
    Half 2:04:54 9:32 58.73
    20M 3:16:47 9:50 58.49
    Mara 4:23:01 10:02 58.62
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