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Sun 9th Mar 2025 at 12:25pm by RooA

Run > General
  • Time
    1:52:52
  • Miles
    9.49
  • Min/mi
    11:54
  • Pacing
    78.6%
  • WAVA
    41.73
  • Stride(cm)
    84
  • Cals
    1097
  • Watts
    248
  • Cadence
    160
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1686
  • Asc(m)
    264
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 3.1mi - 38:30(12:25/mi) 140/160bpm [1739b/mi] 380cal 239/348W
2) 3.1mi - 38:33(12:26/mi) 146/168bpm [1816b/mi] 364cal 223/407W
3) 3.1mi - 33:52(10:56/mi) 139/153bpm [1519b/mi] 333cal 250/332W
4) 0.19mi - 1:57(10:25/mi) 135/142bpm [1406b/mi] 20cal 252/270W
38:30 38:33 33:52 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:38 6:38 13:16 132 68-147 1752 166 100-170 253 36-300 26/0
1.00 12:12 5:34 11:09 138 125-142 1538 169 166-172 257 235-302 10/6
1.50 17:43 5:30 11:01 140 124-150 1542 169 166-172 266 233-309 11/7
2.00 23:30 5:48 11:35 138 129-146 1599 168 164-172 249 223-312 12/10
2.50 31:30 8:00 16:00 143 134-154 2288 122 112-166 218 51-315 40/0
3.00 37:38 6:08 12:15 148 140-160 1814 157 114-174 250 193-348 30/3
3.50 41:41 4:03 8:06 145 133-151 1175 170 164-176 251 203-303 5/78
4.00 50:31 8:50 17:39 151 125-159 2666 119 82-188 216 1-358 37/7
4.50 56:49 6:18 12:37 156 132-168 1968 158 94-238 255 164-407 48/3
5.00 1:02:09 5:20 10:41 135 126-149 1442 166 160-170 240 208-284 3/34
5.50 1:08:27 6:17 12:34 144 135-150 1811 165 160-170 248 204-309 10/10
6.00 1:14:56 6:29 12:58 144 134-150 1868 161 120-170 250 53-314 19/1
6.50 1:20:26 5:30 11:01 134 126-140 1475 165 160-170 239 209-280 18/15
7.00 1:26:15 5:49 11:38 137 124-144 1593 166 162-174 244 213-277 3/20
7.50 1:31:26 5:11 10:23 140 126-153 1453 168 164-172 245 207-278 5/18
8.00 1:36:57 5:31 11:02 141 123-151 1556 170 166-174 264 218-312 3/36
8.50 1:42:17 5:20 10:40 141 133-150 1504 170 166-174 263 230-332 6/11
9.00 1:47:48 5:31 11:01 145 137-150 1598 169 166-174 264 232-325 12/7
9.49 1:52:52 5:04 10:25 135 128-142 1407 169 164-172 251 223-275 1/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 8.4% 18:05
    83 4.6% 14:06
    34 2.6% 12:35
    33 2.6% 12:42
    10 2.0% 11:30
    10 1.7% 11:14

  • Cadence Distribution

    160 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 168 8.5 1:34:54 11:13
    Walk 15.0 116 1 16:58 16:36
    Still 0.9 - - 1:00 -

  • Power Distribution

    248W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.94% More
    800m 3:58 8:00 49.73% More
    1km 5:11 8:20 49.70% More
    Mile 9:50 9:50 44.53% More
    5k 33:47 10:52 44.03% More
    5 miles 56:09 11:14 43.19% More
    10k 1:12:23 11:39 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.13
    5km 33:46 10:52 44.05
    5M 56:28 11:18 42.94
    10km 1:11:25 11:30 42.40
    10M 1:59:26 11:57 41.69
    Half 2:39:55 12:12 41.14
    20M 4:12:38 12:38 40.63
    Mara 5:38:15 12:55 40.09
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