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Sun 9th Mar 2025 at 12:27pm by mk parkrun

Run > General
  • Time
    34:24
  • Miles
    3.00
  • Min/mi
    11:28
  • WAVA
    41.97
  • Stride(cm)
    83
  • Cals
    308
  • Cadence
    170
  • BPM
    118
  • %MHR
    70.3
  • B/mi
    1354
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 114/124bpm [783b/km] 59cal
2) 1km - 7:06(7:06/km) 122/135bpm [867b/km] 67cal
3) 1km - 6:54(6:54/km) 124/150bpm [856b/km] 62cal
4) 1km - 6:53(6:53/km) 122/139bpm [839b/km] 61cal
5) 0.83km - 6:39(8:03/km) 110/128bpm [886b/km] 59cal
6:52 7:06 6:54 6:53 6:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 109 105-116 1287 176 168-178 2/1
0.25 2:55 1:27 11:34 115 111-118 1331 176 166-184 1/3
0.38 4:14 1:19 10:32 116 113-123 1223 192 178-208 0/12
0.50 5:31 1:16 10:10 118 116-121 1199 181 176-186 1/3
0.63 6:53 1:23 11:03 117 113-122 1292 175 170-180 7/0
0.75 8:17 1:24 11:08 122 121-123 1358 174 170-176 11/0
0.88 9:41 1:24 11:12 127 119-132 1422 173 170-176 5/1
1.00 11:20 1:39 13:12 121 107-135 1597 150 120-180 3/3
1.13 12:44 1:24 11:12 118 113-121 1321 174 170-180 1/6
1.25 14:04 1:20 10:38 121 120-123 1286 178 172-190 0/14
1.38 15:18 1:14 9:53 119 117-120 1177 191 180-216 0/8
1.50 16:31 1:13 9:43 118 116-120 1146 178 174-182 6/2
1.63 18:29 1:58 +22 15:43 114 102-123 1792 164 98-178 7/0
1.75 19:51 1:22 10:59 126 122-134 1384 174 170-178 12/0
1.88 21:24 1:33 12:25 142 132-150 1764 155 108-178 2/1
2.00 23:11 1:46 14:11 110 96-131 1561 146 118-184 0/2
2.13 24:33 1:22 10:56 124 121-125 1357 176 172-178 4/1
2.25 25:46 1:13 9:48 125 121-128 1225 179 174-184 1/4
2.38 26:59 1:12 9:40 128 126-130 1237 181 178-186 2/3
2.50 1:22:00 55:02 +55:58 7:20:13 121 66-128 53266 177 172-182 7/8
2.63 1:26:07 4:07 32:55 84 64-102 2766 143 98-182 5/1
2.75 1:27:49 1:41 13:31 120 105-127 1623 171 168-180 9/0
2.88 1:29:14 1:25 11:24 123 117-127 1402 174 170-178 5/0
3.00 1:30:43 1:29 12:02 123 120-126 1481 162 38-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 11:41
    26 4.2% 12:00
    15 4.5% 12:04
    10 8.1% 17:47

  • Cadence Distribution

    170 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 177 2.8 24:47 28:46
    Walk 6.1 114 0.2 9:01 50:44
    Still 0.4 - - 35 -
    Pause 38.3 - - 56:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.44% More
    800m 4:58 10:00 39.96% More
    1km 6:40 10:44 39.19% More
    Mile 10:59 10:59 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 41.97
    5km 35:42 11:29 41.92
    5M 59:07 11:49 41.29
    10km 1:14:26 11:59 40.95
    10M 2:03:15 12:20 40.62
    Half 2:44:06 12:32 40.27
    20M 4:16:59 12:51 40.23
    Mara 5:42:09 13:04 40.40
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