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Sun 9th Mar 2025 at 12:00pm by Julieade27061965

Run > General
  • Time
    1:39:47
  • Miles
    7.45
  • Min/mi
    13:24
  • Pacing
    14.5%
  • Stride(cm)
    79
  • Cals
    881
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1866
  • Asc(m)
    410
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 134/148bpm [1503b/mi] 108cal
2) 1mi - 11:42(11:42/mi) 149/168bpm [1743b/mi] 119cal
3) 1mi - 12:07(12:07/mi) 147/157bpm [1782b/mi] 118cal
4) 1mi - 13:07(13:07/mi) 147/158bpm [1928b/mi] 125cal
5) 1mi - 13:46(13:46/mi) 144/153bpm [1983b/mi] 123cal
6) 1mi - 17:04(17:04/mi) 135/148bpm [2304b/mi] 124cal
7) 1mi - 14:17(14:17/mi) 132/147bpm [1886b/mi] 111cal
8) 0.45mi - 6:31(14:36/mi) 140/157bpm [2045b/mi] 53cal
11:13 11:42 12:07 13:07 13:46 17:04 14:17 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +3 10:52 111 75-132 1207 162 126-170 85/5
0.50 5:43 3:00 +15 12:01 132 129-135 1587 166 162-168 14/21
0.75 8:31 2:48 11:12 140 132-147 1568 166 162-172 17/16
1.00 11:32 3:00 12:01 143 135-148 1718 159 118-170 27/26
1.25 14:15 2:44 10:54 146 142-150 1592 169 162-174 22/14
1.50 17:01 2:46 11:03 149 143-152 1647 166 164-168 3/44
1.75 20:20 3:19 13:15 157 143-168 2080 159 122-170 12/30
2.00 23:41 3:21 +27 13:25 144 137-151 1931 159 100-170 19/17
2.25 26:41 3:00 +5 11:59 150 142-157 1797 157 106-176 12/17
2.50 30:15 3:34 +21 14:17 145 140-151 2072 156 120-174 4/14
2.75 33:01 2:46 11:06 149 146-151 1653 161 118-172 44/17
3.00 39:26 6:24 +3:12 25:38 143 109-154 3664 166 118-236 26/30
3.25 42:29 3:03 +4 12:13 153 148-158 1869 154 80-172 31/34
3.50 46:05 3:36 14:24 148 140-156 2131 153 118-168 22/25
3.75 54:46 8:41 +5:16 34:45 145 98-158 5039 147 98-170 34/23
4.00 58:00 3:14 +8 12:57 135 108-150 1748 161 102-170 16/29
4.25 1:01:17 3:16 +7 13:06 146 134-152 1913 156 106-168 37/18
4.50 1:04:25 3:08 12:30 145 139-152 1813 156 108-172 15/19
4.75 1:07:49 3:24 13:37 146 133-153 1987 147 122-168 24/10
5.00 1:12:06 4:17 +11 17:08 138 129-148 2365 136 94-168 42/9
5.25 1:16:26 4:20 +14 17:22 136 126-146 2361 138 80-224 27/19
5.50 1:28:45 12:19 +7:39 49:15 136 121-148 6698 138 92-166 19/24
5.75 1:33:17 4:32 +58 18:07 135 126-145 2446 144 82-172 20/16
6.00 1:40:12 6:55 +2:12 27:41 133 117-147 3681 146 108-168 12/19
6.25 1:43:51 3:40 14:38 131 123-142 1917 141 120-172 45/20
6.50 1:54:00 10:08 +6:40 40:34 123 87-140 4990 153 116-170 9/44
6.75 1:57:33 3:33 14:11 134 127-142 1900 143 114-170 17/16
7.00 2:01:51 4:19 +41 17:15 137 125-147 2363 145 110-170 18/14
7.25 2:06:32 4:40 +40 18:41 134 121-148 2503 138 94-168 17/15
7.45 2:09:03 2:31 12:53 150 138-156 1933 155 118-172 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.5% 13:21
    17 7.7% 14:17
    15 12.5% 17:02
    12 7.7% 10:59
    12 10.8% 8:31
    11 7.2% 10:31

  • Cadence Distribution

    151 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 165 6.1 1:23:46 14:50
    Walk 27.8 118 1.3 37:44 28:00
    Still 0.7 - - 53 -
    Pause 4.9 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 0.00% More
    800m 5:26 10:56 0.00% More
    1km 6:51 11:02 0.00% More
    Mile 11:11 11:11 0.00% More
    5k 40:28 13:01 0.00% More
    5 miles 1:11:58 14:24 0.00% More
    10k 1:43:14 16:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:52 11:52
    5km 39:29 12:43
    5M 1:05:23 13:05
    10km 1:22:19 13:15
    10M 2:16:19 13:38
    Half 3:01:30 13:51
    20M 4:44:14 14:13
    Mara 6:18:25 14:27
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