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Sun 9th Mar 2025 at 12:18pm by mk parkrun

Run > General
  • Time
    8:04
  • Miles
    0.71
  • Min/mi
    11:22
  • Pacing
    96.8%
  • WAVA
    38.23
  • Stride(cm)
    79
  • Cals
    67
  • Cadence
    180
  • BPM
    111
  • %MHR
    66
  • B/mi
    1260
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 113/124bpm [789b/km] 57cal
2) 0.15km - 1:05(7:16/km) 112/116bpm [814b/km] 10cal
6:59 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 88 68-107 1084 183 178-186 1/1
0.13 1:28 42 11:15 114 109-116 1283 179 176-184 1/0
0.19 2:10 41 11:03 115 112-118 1270 180 178-180 4/0
0.25 2:51 41 11:00 118 116-120 1298 180 178-182 2/1
0.31 3:33 42 11:17 122 120-124 1376 181 180-184 0/5
0.38 4:14 41 10:58 119 118-121 1305 181 180-182 0/4
0.44 4:57 42 11:15 114 109-118 1283 178 176-182 1/1
0.50 5:39 42 11:14 114 110-116 1281 180 176-182 1/1
0.56 6:20 41 10:56 114 112-117 1247 179 176-182 0/3
0.63 7:02 42 11:10 114 112-115 1272 179 174-188 0/2
0.69 7:44 42 11:14 113 111-116 1269 179 174-182 1/1
0.71 8:05 21 13:38 111 111-112 1514 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 0.7 8:04 11:18
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 30.68% More
    800m 5:31 11:05 36.07% More
    1km 6:55 11:08 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.83
    5km 38:34 12:25 38.80
    5M 1:03:52 12:46 38.22
    10km 1:20:25 12:57 37.90
    10M 2:13:09 13:19 37.60
    Half 2:57:17 13:32 37.27
    20M 4:37:37 13:53 37.24
    Mara 6:09:37 14:06 37.40
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