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Sun 9th Mar 2025 at 1:05pm by boulders

Run > General
  • Time
    47:08
  • Miles
    4.29
  • Min/mi
    10:59
  • Pacing
    83.6%
  • WAVA
    47.36
  • Cals
    723
  • BPM
    149
  • %MHR
    79
  • B/mi
    1641
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 116cal
2) 1km - 6:18(6:18/km) 114cal
3) 1km - 6:18(6:18/km) 114cal
4) 1km - 7:09(7:09/km) 105cal
5) 1km - 6:48(6:48/km) 90cal
6) 1km - 7:17(7:17/km) 100cal
7) 0.9km - 5:58(6:38/km) 84cal
7:20 6:18 6:18 7:09 6:48 7:17 5:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:48 1:48 14:22 115 70-129 1652 0/9
0.25 3:10 1:22 10:54 141 123-157 1537 4/3
0.38 4:32 1:22 10:59 157 150-168 1724 0/3
0.50 5:54 1:22 10:56 169 161-177 1848 1/5
0.63 7:22 1:28 11:45 170 161-175 1997 2/1
0.75 8:39 1:17 10:20 171 161-180 1767 2/2
0.88 9:57 1:17 10:19 173 165-184 1784 2/2
1.00 11:14 1:17 10:18 169 161-176 1741 1/1
1.13 12:28 1:14 9:55 169 159-176 1675 0/1
1.25 13:42 1:14 9:48 174 170-179 1705 0/3
1.38 14:54 1:12 9:37 174 171-177 1674 2/2
1.50 16:11 1:17 10:12 171 162-180 1745 3/4
1.63 17:30 1:19 10:32 168 162-175 1769 1/2
1.75 18:48 1:18 10:25 172 165-174 1792 7/11
1.88 20:03 1:15 9:59 172 170-175 1718 13/10
2.00 21:31 1:28 11:44 157 141-175 1842 11/17
2.13 22:52 1:22 10:53 159 139-173 1729 13/17
2.25 24:34 1:42 13:37 137 125-149 1864 15/25
2.38 25:56 1:22 10:55 145 129-163 1582 15/31
2.50 27:15 1:19 10:32 135 130-144 1422 20/39
2.63 28:36 1:21 10:48 132 129-133 1426 21/38
2.75 29:49 1:13 9:45 135 133-140 1316 9/29
2.88 31:32 1:42 13:39 130 115-148 1774 6/14
3.00 32:49 1:18 10:23 131 114-151 1360 12/12
3.13 34:04 1:15 9:56 131 126-141 1302 20/20
3.25 35:22 1:18 10:25 132 128-138 1376 14/13
3.38 36:40 1:18 10:20 136 129-144 1406 14/19
3.50 38:16 1:36 12:50 128 117-141 1644 8/5
3.63 39:39 1:23 11:06 151 139-164 1677 5/7
3.75 41:23 1:43 13:47 130 118-142 1793 10/2
3.88 42:32 1:10 9:18 137 129-144 1274 10/17
4.00 43:47 1:15 9:58 148 130-160 1475 16/16
4.13 45:00 1:13 9:46 143 137-149 1396 20/27
4.25 46:41 1:41 13:27 135 123-144 1815 13/5
4.29 47:08 27 12:15 143 135-151 1752 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.28% More
    800m 4:54 9:52 43.22% More
    1km 6:11 9:57 45.26% More
    Mile 10:05 10:05 48.26% More
    5k 33:16 10:42 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.88
    5km 32:03 10:19 49.96
    5M 56:36 11:19 46.28
    10km 1:13:23 11:49 44.63
    10M 2:09:34 12:57 41.60
    Half 2:58:55 13:39 39.80
    20M 4:56:38 14:50 37.64
    Mara 6:49:36 15:38 36.49
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