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Sun 9th Mar 2025 at 10:11am by Smugbloke

Bike > Road Biking

  • Time
    2:15:49
  • Miles
    33.85
  • Mph
    15
  • FBI
    68.44
  • Cals
    1022
  • Watts
    137
  • Cadence
    86
  • Asc(m)
    353
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Kitty & Jen to Urban J then 20 solo
44:51 41:39 35:40 13:39

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:06 10:06 +3:53 5.94 75 4-105 66 1-261 6/13
2.00 15:21 5:14 11.45 78 7-108 40 1-221 6/6
3.00 19:28 4:08 14.54 85 28-106 113 4-272 10/6
4.00 23:13 3:45 16.02 87 5-129 116 3-266 13/10
5.00 28:33 5:20 +38 11.26 79 4-99 125 6-345 13/20
6.00 32:20 3:47 15.82 81 4-100 130 24-279 18/2
7.00 36:06 3:45 15.97 87 8-109 91 2-236 15/23
8.00 1:48:16 1:12:11 +1:07:09 0.83 85 3-102 109 2-292 10/10
9.00 1:52:39 4:23 13.68 87 2-113 137 5-469 11/11
10.00 1:56:29 3:50 15.67 82 2-111 167 22-335 17/3
11.00 2:01:20 4:51 +3 12.36 84 7-116 121 11-280 19/19
12.00 2:05:30 4:09 +13 14.45 86 9-102 113 12-265 18/10
13.00 2:15:33 10:03 +3:14 5.97 67 2-114 90 6-305 9/2
14.00 2:21:54 6:22 +1:19 9.43 84 6-132 181 4-476 5/11
15.00 2:26:22 4:28 +1:01 13.46 95 6-110 165 23-314 2/22
16.00 2:30:34 4:12 +10 14.29 92 6-114 168 5-310 10/11
17.00 2:34:49 4:16 +15 14.08 89 18-121 145 10-443 23/4
18.00 2:37:51 3:01 19.88 92 59-106 157 63-370 22/14
19.00 2:40:42 2:52 20.98 91 3-106 138 44-224 11/10
20.00 2:44:24 3:42 16.25 89 11-117 171 5-379 11/21
21.00 2:47:35 3:12 18.78 94 18-167 131 50-273 20/27
22.00 2:54:26 6:50 +2:41 8.77 88 8-113 175 6-329 10/8
23.00 2:57:46 3:20 17.96 91 5-103 151 22-354 5/19
24.00 3:00:51 3:05 19.51 87 4-114 134 12-275 22/11
25.00 3:04:27 3:36 16.64 90 7-119 181 50-534 7/19
26.00 3:09:59 5:32 +1:05 10.85 91 4-160 159 13-345 27/11
27.00 3:13:23 3:24 +6 17.65 95 29-110 141 14-264 14/2
28.00 3:16:49 3:26 17.47 91 9-131 145 9-250 6/7
29.00 3:20:46 3:57 15.21 89 4-113 153 18-276 7/12
30.00 3:23:56 3:10 18.93 91 31-109 136 33-223 13/2
31.00 3:27:11 3:15 18.49 91 4-108 155 44-298 11/6
32.00 3:30:27 3:16 18.38 87 2-130 160 38-383 14/24
33.00 3:34:12 3:46 +14 15.95 84 5-124 211 20-498 10/33
33.85 3:39:58 5:46 +2:08 8.86 90 10-123 160 5-445 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    26 1.5% 11.1
    22 1.9% 13.9
    21 1.8% 13.3
    21 6.6% 4.9
    16 3.0% 13.5
    15 1.6% 0.5
  • Cadence Distribution

    86 avge / 167 max
  • Power Distribution

    137W (534 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:10 2:20 More
    1km 1:29 2:24 More
    Mile 2:42 2:42 More
    5k 9:42 3:07 More
    5 miles 16:29 3:18 More
    10k 20:37 3:19 More
    10 miles 35:41 3:34 More
    Half 49:22 3:46 More
    20 miles 1:18:14 3:55 More
    Mara 1:52:18 4:17 More
    50k 3:18:56 6:24 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:18 3:44
    20km 46:57 3:47
    15 miles 57:19 3:49
    20 miles 1:17:45 3:53
    40km 1:37:54 3:56
    25 miles 1:38:30 3:56
    42km 1:43:05 3:57
    50 miles 3:25:22 4:06
    56 miles 3:51:35 4:08
    100 miles 7:08:10 4:17
    112 miles 8:02:50 4:19

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