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Sun 9th Mar 2025 at 1:01pm by JONES1976

Walk > General
  • Time
    36:14
  • Miles
    1.50
  • Min/mi
    24:09
  • Stride(cm)
    62
  • Cals
    162
  • Cadence
    107
  • BPM
    71
  • B/mi
    1708
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:46(25:22/mi) 73/89bpm [1852b/mi] 72cal 39/61rpm 2.36/3.51mph
2) 0.62mi - 13:32(21:48/mi) 70/78bpm [1525b/mi] 61cal 46/59rpm 2.75/3.3mph
3) 0.26mi - 6:56(27:00/mi) 68/79bpm [1836b/mi] 29cal 32/59rpm 2.22/3.03mph
15:46 13:32 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 67 59-73 1524 111 102-118 75/1
0.13 2:57 1:32 24:28 71 68-75 1737 106 86-112 2/3
0.19 4:29 1:32 24:28 66 63-70 1615 112 106-118 5/5
0.25 5:43 1:15 19:55 74 70-78 1474 112 106-122 9/5
0.31 7:02 1:19 21:04 73 69-76 1538 109 106-112 4/4
0.38 8:16 1:13 19:33 74 72-79 1446 112 106-114 7/3
0.44 11:04 2:49 44:58 78 65-87 3507 93 82-106 2/2
0.50 12:56 1:52 29:46 77 69-83 2292 102 88-110 3/3
0.56 14:36 1:40 26:40 72 68-77 1919 106 92-112 4/4
0.63 15:50 1:14 19:40 76 71-79 1495 112 108-114 10/6
0.69 17:02 1:13 19:21 71 65-75 1374 114 112-118 6/6
0.75 18:11 1:09 18:27 70 68-72 1291 113 110-116 1/7
0.81 19:39 1:28 23:20 70 67-73 1634 109 100-114 5/4
0.88 20:56 1:17 20:32 71 69-77 1458 110 104-118 4/5
0.94 22:18 1:22 21:45 72 64-78 1566 110 104-114 6/4
1.00 23:43 1:25 22:44 66 62-70 1500 109 100-116 2/6
1.06 24:57 1:14 19:39 65 63-67 1277 101 34-118 3/3
1.13 26:11 1:14 19:51 71 64-74 1409 111 108-116 5/7
1.19 27:41 1:30 24:02 71 68-73 1707 101 88-112 4/4
1.25 29:25 1:44 27:43 67 61-73 1856 102 88-110 4/1
1.31 31:00 1:35 25:24 71 63-79 1803 103 90-118 5/8
1.38 32:41 1:40 26:46 65 58-72 1740 107 102-114 7/6
1.44 34:02 1:21 21:44 65 63-67 1412 108 100-112 3/2
1.50 36:15 2:13 35:51 70 65-76 2510 105 96-112 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:05 More
    800m 10:13 20:33 More
    1km 12:48 20:36 More
    Mile 22:45 22:45 More
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