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Sun 9th Mar 2025 at 12:09pm by SteveBanks

Run > General
  • Time
    1:27:43
  • Miles
    5.65
  • Min/mi
    15:32
  • Pacing
    54.7%
  • WAVA
    32.65
  • Stride(cm)
    72
  • Cals
    730
  • Cadence
    144
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1863
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 122/133bpm [1546b/mi] 120cal
2) 1mi - 16:42(16:42/mi) 124/137bpm [2071b/mi] 145cal
3) 1mi - 14:49(14:49/mi) 119/136bpm [1763b/mi] 120cal
4) 1mi - 14:16(14:16/mi) 128/142bpm [1826b/mi] 129cal
5) 1mi - 20:45(20:45/mi) 115/135bpm [2386b/mi] 140cal
6) 0.65mi - 8:31(13:11/mi) 124/136bpm [1634b/mi] 76cal
12:40 16:42 14:49 14:16 20:45 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:19 105 69-121 1294 161 154-250 4/2
0.50 6:14 3:09 12:35 123 121-126 1548 158 156-162 2/2
0.75 9:26 3:13 12:51 125 123-127 1606 156 152-160 7/3
1.00 12:41 3:15 13:00 128 122-133 1664 155 146-162 7/1
1.25 16:49 4:08 16:32 113 89-128 1868 143 94-160 16/0
1.50 20:30 3:41 14:44 133 121-137 1959 144 130-160 7/5
1.75 24:42 4:12 16:48 127 110-135 2133 149 140-158 4/6
2.00 29:24 4:42 18:46 118 102-133 2215 143 106-166 5/6
2.25 33:16 3:52 15:29 122 112-132 1890 141 100-160 6/3
2.50 37:56 4:40 18:40 106 98-122 1979 124 102-160 1/7
2.75 41:13 3:17 13:07 126 123-129 1652 157 154-160 1/8
3.00 44:13 3:00 11:59 130 125-136 1558 154 152-158 2/12
3.25 47:06 2:53 11:31 134 132-139 1544 156 152-160 2/9
3.50 50:05 2:59 11:57 137 134-140 1638 156 152-160 5/2
3.75 52:56 2:51 11:24 137 133-141 1561 156 152-162 4/3
4.00 58:26 5:30 22:02 115 96-142 2533 124 98-166 9/1
4.25 1:02:17 3:51 15:24 118 101-132 1818 138 114-160 18/1
4.50 1:08:01 5:43 22:54 114 95-131 2610 128 102-160 2/18
4.75 1:13:35 5:34 22:18 117 96-135 2608 138 100-162 17/3
5.00 1:19:09 5:34 22:16 112 76-132 2494 131 100-168 3/11
5.25 1:22:34 3:25 13:38 121 106-133 1650 157 108-168 2/11
5.50 1:25:55 3:22 13:26 119 102-132 1599 142 106-162 1/8
5.65 1:27:44 1:49 12:29 135 131-136 1686 156 152-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 23:31
    29 2.7% 16:21
    19 5.4% 16:19

  • Cadence Distribution

    144 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 154 4.7 59:34 12:48
    Walk 22.8 112 1 20:01 20:12
    Still 9.3 - - 8:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 31.33% More
    800m 5:43 11:31 35.89% More
    1km 7:12 11:35 37.59% More
    Mile 11:33 11:33 40.52% More
    5k 44:45 14:24 34.57% More
    5 miles 1:19:05 15:49 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 33.42
    5km 46:32 14:59 33.24
    5M 1:17:03 15:25 32.80
    10km 1:37:01 15:37 32.55
    10M 2:40:40 16:04 32.31
    Half 3:33:54 16:20 32.05
    20M 5:34:58 16:45 32.05
    Mara 7:25:58 17:01 32.21
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