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Sun 9th Mar 2025 at 1:13pm by EdGreig

Run > General
  • Time
    9:43
  • Miles
    0.94
  • Min/mi
    10:20
  • Pacing
    81.1%
  • WAVA
    38.55
  • Stride(cm)
    97
  • Cals
    101
  • Watts
    312
  • Cadence
    160
  • BPM
    107
  • %MHR
    58.8
  • B/mi
    1107
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 100/116bpm [607b/km] 62cal 248/468W
2) 0.51km - 3:39(7:05/km) 119/146bpm [843b/km] 39cal 239/426W
6:04 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:08 87 78-96 1143 145 106-164 189 72-247 1/1
0.13 1:32 43 11:23 87 84-90 990 162 152-172 296 244-395 2/0
0.19 2:05 33 8:45 91 86-97 796 159 156-164 290 282-300 0/2
0.25 2:34 29 7:47 98 93-104 762 165 162-172 351 311-371 1/1
0.31 3:06 32 8:27 100 97-103 844 168 162-172 358 317-383 0/3
0.38 3:41 36 9:34 109 101-116 1043 168 162-176 321 281-370 2/0
0.44 4:32 50 13:24 112 103-116 1500 157 136-174 296 25-379 1/0
0.50 5:05 33 8:46 107 103-110 939 166 162-170 294 227-344 0/8
0.56 5:37 32 8:36 103 101-108 886 170 156-184 270 215-338 3/1
0.63 6:07 30 7:59 108 102-116 862 164 160-166 432 359-468 0/3
0.69 6:57 50 13:17 109 86-119 1447 170 162-182 371 95-418 4/0
0.75 7:40 43 11:33 93 90-96 1074 154 80-164 338 180-426 2/0
0.81 8:22 42 11:09 130 96-141 1450 153 80-166 311 166-415 0/2
0.88 9:01 39 10:23 128 126-132 1329 161 156-166 290 218-345 2/2
0.94 9:40 39 10:24 140 132-146 1456 143 80-168 304 153-400 3/0
0.94 9:44 4 20:02 144 144-145 2884 150 150-150 295 291-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 163 0.9 9:02 9:56
    Walk 4.0 88 0 23 12:03
    Still 3.2 - - 19 -

  • Power Distribution

    312W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.37% More
    800m 4:32 9:08 39.08% More
    1km 6:00 9:39 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 38.70
    5km 34:30 11:06 39.21
    5M 57:08 11:26 38.47
    10km 1:11:56 11:35 38.09
    10M 1:59:07 11:55 37.68
    Half 2:38:36 12:06 37.29
    20M 4:08:22 12:25 37.15
    Mara 5:30:40 12:37 37.25
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