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Sun 9th Mar 2025 at 8:46am by Resher

Walk > General
  • Time
    23:43
  • Miles
    1.24
  • Min/mi
    19:08
  • Stride(cm)
    78
  • Cals
    129
  • Cadence
    109
  • BPM
    96
  • %MHR
    51.4
  • B/mi
    1838
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:59(10:59/km) 92/100bpm [1010b/km] 64cal 53/59rpm
2) 1km - 12:44(12:43/km) 100/111bpm [1272b/km] 65cal 49/78rpm
10:59 12:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 89 84-97 1867 106 94-114 2/2
0.13 2:19 1:00 16:02 87 80-95 1395 115 114-116 6/8
0.19 3:23 1:04 17:06 89 85-95 1522 114 110-116 3/3
0.25 4:22 1:00 15:53 91 86-95 1445 114 110-118 11/7
0.31 5:30 1:08 18:07 97 95-100 1757 110 108-112 3/7
0.38 6:35 1:05 17:15 97 95-99 1674 111 108-112 2/5
0.44 7:40 1:05 17:17 88 83-96 1520 111 108-114 4/8
0.50 8:46 1:07 17:45 90 82-98 1597 111 110-112 5/1
0.56 9:57 1:11 18:57 95 91-100 1800 110 102-112 5/5
0.63 11:03 1:05 17:25 93 89-98 1620 113 110-118 8/5
0.69 12:06 1:03 16:51 97 92-102 1634 112 110-118 2/5
0.75 13:13 1:07 17:52 101 96-104 1804 112 108-116 2/8
0.81 14:19 1:06 17:36 99 95-103 1742 112 108-114 3/1
0.88 15:26 1:07 17:49 101 96-107 1799 109 104-112 6/0
0.94 16:37 1:11 19:02 101 95-104 1923 109 102-112 4/6
1.00 17:43 1:06 17:39 101 98-104 1782 113 110-116 1/6
1.06 19:02 1:18 20:53 103 100-105 2151 105 94-112 5/5
1.13 20:23 1:21 21:40 103 97-111 2232 104 88-110 3/4
1.19 21:56 1:33 24:56 98 92-104 2443 96 90-102 7/2
1.24 23:44 1:48 31:33 97 94-99 3061 95 80-156 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 18:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:31 17:07 More
    1km 10:43 17:14 More
    Mile 17:33 17:33 More
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