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Sun 9th Mar 2025 at 12:37pm by JAPMitch

Run > General
  • Time
    40:18
  • Miles
    5.31
  • Min/mi
    7:35
  • Pacing
    85.1%
  • WAVA
    63.92
  • Stride(cm)
    111
  • Cals
    566
  • Cadence
    191
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1138
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/146bpm [1087b/mi] 103cal
2) 1mi - 7:46(7:46/mi) 147/160bpm [1143b/mi] 108cal
3) 1mi - 7:41(7:41/mi) 154/157bpm [1184b/mi] 109cal
4) 1mi - 7:17(7:17/mi) 155/161bpm [1128b/mi] 107cal
5) 1mi - 7:07(7:07/mi) 162/169bpm [1152b/mi] 106cal
6) 0.31mi - 2:13(7:03/mi) 163/170bpm [1148b/mi] 33cal
8:14 7:46 7:41 7:17 7:07 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 115 76-131 969 189 162-194 1/4
0.50 4:11 2:05 8:18 131 122-140 1088 192 190-196 1/8
0.75 6:16 2:05 8:20 143 141-146 1193 193 188-214 11/0
1.00 8:13 1:57 7:49 138 135-143 1079 193 184-200 2/8
1.25 10:05 1:52 7:27 141 136-147 1049 193 188-196 1/7
1.50 12:12 2:07 8:30 153 147-160 1300 191 186-202 8/2
1.75 14:09 1:56 7:45 148 143-156 1147 190 186-194 10/1
2.00 16:00 1:51 7:24 147 145-151 1088 191 188-200 2/6
2.25 17:59 1:59 7:56 152 145-156 1206 190 188-192 5/4
2.50 19:56 1:57 7:47 154 152-156 1199 189 188-192 5/1
2.75 21:53 1:57 7:49 154 152-157 1204 190 188-192 6/2
3.00 23:41 1:48 7:14 155 153-157 1120 191 188-196 5/4
3.25 25:30 1:49 7:17 156 154-160 1137 192 188-210 2/4
3.50 27:18 1:47 7:08 152 145-156 1085 190 188-194 1/9
3.75 29:11 1:53 7:33 157 147-160 1185 191 188-202 6/4
4.00 30:58 1:47 7:08 155 149-161 1106 193 190-198 1/13
4.25 32:43 1:45 7:01 155 148-162 1088 191 188-194 2/3
4.50 34:36 1:53 7:31 164 161-168 1232 191 188-200 9/1
4.75 36:24 1:48 7:13 167 165-169 1204 192 190-202 3/3
5.00 38:04 1:40 6:42 160 156-164 1071 191 188-200 2/12
5.25 40:26 2:21 +34 9:25 161 152-167 1517 188 100-196 9/1
5.31 40:51 25 6:37 169 169-170 1118 190 188-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 8:25
    14 1.4% 7:50
    13 2.0% 8:33
    12 1.3% 7:23

  • Cadence Distribution

    191 avge / 214 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 191 5.3 40:16 7:35
    Walk 1.4 100 0 35 17:23:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.48% More
    800m 3:27 6:56 57.15% More
    1km 4:22 7:02 59.37% More
    Mile 7:06 7:06 62.90% More
    5k 22:50 7:21 64.99% More
    5 miles 37:59 7:36 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.99
    5km 22:50 7:21 65.00
    5M 37:49 7:34 64.00
    10km 47:36 7:40 63.49
    10M 1:18:50 7:53 62.94
    Half 1:44:57 8:01 62.40
    20M 2:44:22 8:13 62.32
    Mara 3:38:50 8:21 62.58
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