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Sun 9th Mar 2025 at 12:48pm by Simons Dad

Run > Treadmill
  • Time
    25:56
  • Miles
    2.25
  • Min/mi
    11:32
  • Pacing
    85.8%
  • WAVA
    43.52
  • Stride(cm)
    85
  • Cals
    215
  • Cadence
    164
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1185
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:01(14:01/mi) 95/107bpm [1332b/mi] 96cal
2) 1mi - 11:55(11:54/mi) 116/120bpm [1381b/mi] 119cal
14:01 11:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:49 67 50-85 1260 153 30-166
0.13 2:15 1:05 17:14 85 82-87 1464 159 150-162
0.19 3:07 52 13:51 87 84-89 1204 163 162-164
0.25 4:02 55 14:40 89 87-90 1305 163 162-164
0.31 4:52 50 13:23 93 91-95 1245 166 164-168
0.38 5:42 49 13:11 98 97-100 1292 164 162-168
0.44 6:31 49 13:09 100 99-101 1315 163 162-164
0.50 7:35 1:04 17:00 101 101-102 1717 163 162-164
0.56 8:26 51 13:39 104 102-105 1419 162 160-164
0.63 9:16 50 13:24 101 101-102 1354 163 162-164
0.69 10:06 50 13:17 102 101-102 1355 164 160-166
0.75 10:52 46 12:22 102 102-103 1261 164 162-164
0.81 11:38 46 12:11 104 104-104 1267 164 162-166
0.88 12:27 49 13:03 101 96-105 1317 162 160-164
0.94 13:17 50 13:13 104 104-104 1375 163 162-164
1.00 14:02 46 12:08 106 105-107 1286 165 164-166
1.06 14:47 45 11:57 109 107-112 1303 166 164-168
1.13 15:30 43 11:26 113 113-113 1292 168 166-168
1.19 16:20 50 13:17 116 115-116 1541 168 166-168
1.25 17:04 44 11:44 116 116-117 1361 168 166-168
1.31 17:48 44 11:44 115 114-117 1349 167 166-168
1.38 18:30 43 11:23 117 116-118 1333 168 168-168
1.44 19:11 41 10:53 117 116-117 1274 168 166-168
1.50 19:53 41 11:03 116 116-116 1281 168 166-170
1.56 20:36 44 11:42 117 116-117 1370 167 166-168
1.63 21:21 44 11:51 117 116-117 1386 166 162-168
1.69 22:04 43 11:31 118 117-118 1358 168 166-168
1.75 22:49 45 12:04 118 117-119 1424 167 166-168
1.81 23:36 46 12:20 118 117-119 1456 168 166-168
1.88 24:23 47 12:32 116 112-120 1455 168 166-170
1.94 25:10 47 12:32 119 119-119 1491 167 166-168
2.00 25:57 47 12:35 119 119-120 1498 167 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 2 25:35 12:47
    Walk 0.1 30 0 1 INF:00:00
    Still 1.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.32% More
    800m 5:40 11:24 36.84% More
    1km 7:08 11:30 38.54% More
    Mile 11:53 11:53 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.52
    5km 36:52 11:52 42.68
    5M 1:01:55 12:23 41.54
    10km 1:18:29 12:38 40.97
    10M 2:11:49 13:11 40.12
    Half 2:56:56 13:30 39.48
    20M 4:40:37 14:02 39.01
    Mara 6:16:38 14:23 38.90
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