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Sun 9th Mar 2025 at 8:22am by Chucky99

Bike > General
  • Time
    1:32:51
  • Miles
    6.94
  • Mph
    4.5
  • FBI
    19.66
  • Cals
    381
  • BPM
    78
  • %MHR
    45
  • B/mi
    1041
  • Asc(m)
    304
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 29:42(5:56/km) 78/103bpm [463b/km] 132cal
2) 5km - 51:01(10:12/km) 76/112bpm [776b/km] 190cal
3) 1.17km - 12:07(10:23/km) 84/100bpm [872b/km] 59cal
29:42 51:01 12:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 5.88 74 60-100 755 0/42
0.50 4:59 2:26 6.16 93 83-100 907 19/10
0.75 7:02 2:03 7.34 93 83-99 760 17/32
1.00 9:34 2:32 5.91 79 72-88 803 23/27
1.25 12:20 2:46 5.43 86 74-103 950 19/5
1.50 14:32 2:12 6.80 73 67-77 644 22/18
1.75 16:56 2:24 6.24 73 68-83 702 12/24
2.00 19:22 2:25 6.19 80 75-85 776 19/22
2.25 21:19 1:57 7.66 78 66-86 611 22/25
2.50 24:06 2:46 5.41 77 71-84 853 17/4
2.75 26:46 2:41 5.59 69 60-78 740 15/16
3.00 28:56 2:10 6.93 65 55-75 563 0/0
3.25 31:14 2:17 6.55 79 62-90 724 5/4
3.50 33:56 2:43 5.53 85 72-93 922 5/7
3.75 41:28 7:31 1.99 70 57-81 2106 7/11
4.00 45:24 3:56 3.81 85 69-100 1339 1/11
4.25 48:08 2:44 5.49 83 74-99 908 9/4
4.50 51:00 2:52 5.23 77 69-91 884 5/8
4.75 53:36 2:35 5.79 91 71-112 943 24/19
5.00 56:43 3:07 4.80 89 76-101 1112 31/17
5.25 59:43 3:00 5.01 74 64-81 887 4/15
5.50 1:02:24 2:41 5.60 69 61-77 740 20/2
5.75 1:05:07 2:44 5.50 77 72-83 840 11/10
6.00 1:18:45 13:38 1.10 69 58-82 3762 15/22
6.25 1:21:00 2:15 6.65 76 61-84 686 16/24
6.50 1:23:15 2:14 6.71 72 65-84 644 21/8
6.75 1:26:10 2:55 5.14 84 64-94 980 21/6
6.94 1:32:51 6:41 1.70 88 75-100 3112 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 10.9% 6.5
    18 4.4% 5.3
    18 6.0% 5.4
    17 15.0% 6.0
    17 4.0% 6.3
    14 11.0% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:47 7:12 More
    800m 4:10 8:24 More
    1km 5:31 8:53 More
    Mile 8:55 8:55 More
    5k 29:30 9:30 More
    5 miles 56:37 11:19 More
    10k 1:20:06 12:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:16:45 13:41
    20km 2:52:11 13:51
    15 miles 3:30:11 14:01
    20 miles 4:45:07 14:15
    40km 5:58:59 14:27
    25 miles 6:01:12 14:27
    42km 6:18:02 14:29
    50 miles 12:33:06 15:04
    56 miles 14:09:13 15:10
    100 miles 26:10:09 15:42
    112 miles 29:30:34 15:49
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