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Sun 9th Mar 2025 at 11:00am by waxi

Run > Long Run
  • Time
    1:26:57
  • Miles
    10.45
  • Min/mi
    8:19
  • Pacing
    17.6%
  • WAVA
    57.76
  • Stride(cm)
    110
  • Cals
    1195
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1267
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 143/164bpm [1195b/mi] 112cal
2) 1mi - 8:23(8:23/mi) 154/160bpm [1291b/mi] 116cal
3) 1mi - 8:53(8:53/mi) 139/156bpm [1235b/mi] 104cal
4) 1mi - 8:38(8:38/mi) 151/159bpm [1305b/mi] 116cal
5) 1mi - 8:40(8:40/mi) 155/162bpm [1343b/mi] 118cal
6) 1mi - 8:46(8:46/mi) 152/157bpm [1333b/mi] 118cal
7) 1mi - 8:20(8:20/mi) 156/160bpm [1301b/mi] 115cal
8) 1mi - 8:29(8:29/mi) 155/164bpm [1316b/mi] 117cal
9) 1mi - 7:45(7:45/mi) 162/166bpm [1256b/mi] 114cal
10) 1mi - 7:20(7:20/mi) 167/172bpm [1224b/mi] 113cal
11) 0.45mi - 3:20(7:25/mi) 171/176bpm [1270b/mi] 52cal
8:21 8:23 8:53 8:38 8:40 8:46 8:20 8:29 7:45 7:20 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 +7 8:54 132 81-147 1174 174 166-182 2/6
1.00 8:27 4:00 8:01 154 144-163 1234 179 176-182 1/2
1.50 12:33 4:06 8:12 156 154-160 1278 176 170-180 1/2
2.00 16:50 4:17 8:35 151 144-158 1295 174 166-178 1/2
2.50 29:28 12:38 +8:16 25:16 128 96-151 3234 174 166-180 8/1
3.00 33:59 4:31 9:01 146 136-156 1317 173 156-178 4/3
3.50 38:16 4:17 8:34 153 151-159 1310 175 172-178 3/6
4.00 42:37 4:22 8:43 149 143-156 1299 173 166-176 2/3
4.50 47:06 4:29 +3 8:59 155 149-162 1392 174 170-180 0/6
5.00 51:20 4:13 8:26 155 153-158 1308 175 172-178 7/3
5.50 55:35 4:15 8:31 153 150-156 1303 175 172-176 3/2
6.00 1:00:06 4:31 9:02 150 145-153 1355 173 168-176 2/2
6.50 1:04:16 4:10 8:19 156 152-160 1298 176 174-178 3/3
7.00 1:08:33 4:17 +7 8:35 156 150-159 1339 175 166-178 3/3
7.50 1:12:49 4:16 8:32 155 152-161 1323 174 170-176 3/3
8.00 1:17:07 4:18 +6 8:36 156 152-163 1342 175 166-180 2/3
8.50 1:21:01 3:53 7:47 162 159-165 1260 178 174-182 3/3
9.00 1:24:53 3:52 7:45 163 161-165 1263 177 174-180 1/3
9.50 1:28:40 3:47 7:34 166 163-168 1257 181 176-184 4/2
10.00 1:32:13 3:33 7:05 168 163-172 1191 184 180-188 2/2
10.45 1:35:33 3:20 7:26 172 168-175 1278 182 172-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 175 10.4 1:26:47 9:00
    Walk 1.5 112 0 1:31 INF:00:00
    Still 0.1 - - 3 -
    Pause 7.0 - - 7:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.08% More
    800m 3:30 7:02 54.42% More
    1km 4:24 7:05 56.89% More
    Mile 7:12 7:12 59.84% More
    5k 24:04 7:45 59.72% More
    5 miles 40:24 8:05 57.96% More
    10k 50:40 8:09 57.67% More
    10 miles 1:31:21 9:08 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:02 7:44 59.82
    5M 39:48 7:58 58.83
    10km 50:07 8:04 58.30
    10M 1:22:59 8:18 57.76
    Half 1:50:29 8:26 57.23
    20M 2:53:01 8:39 57.11
    Mara 3:50:22 8:48 57.31
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