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Sun 9th Mar 2025 at 9:47am by rupert bear

Run > General
  • Time
    1:00:03
  • Miles
    6.27
  • Min/mi
    9:35
  • Pacing
    93%
  • WAVA
    60.14
  • Stride(cm)
    94
  • Cals
    695
  • Cadence
    179
  • BPM
    134
  • %MHR
    84.5
  • B/mi
    1279
  • Asc(m)
    327
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 126/137bpm [1234b/mi] 109cal 6.13/7.03mph
2) 1mi - 9:52(9:52/mi) 136/143bpm [1343b/mi] 118cal 6.08/6.37mph
3) 1mi - 9:49(9:49/mi) 139/142bpm [1366b/mi] 120cal 6.11/6.91mph
4) 1mi - 9:14(9:14/mi) 134/138bpm [1237b/mi] 108cal 6.5/6.74mph
5) 1mi - 9:04(9:04/mi) 136/143bpm [1232b/mi] 107cal 6.62/6.8mph
6) 0.95mi - 9:14(9:42/mi) 134/140bpm [1300b/mi] 101cal 6.18/6.97mph
7) 0.32mi - 3:02(9:27/mi) 132/134bpm [1248b/mi] 32cal 6.35/6.95mph
9:48 9:52 9:49 9:14 9:04 9:14 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 124 90-137 1217 178 170-186 65/50
2.00 19:41 9:52 9:52 136 125-143 1343 180 176-182 78/60
3.00 29:29 9:48 9:49 139 134-142 1365 180 176-188 74/50
4.00 38:53 9:24 +1 9:25 134 130-138 1261 177 0-188 47/63
5.00 47:56 9:03 9:04 136 129-143 1232 180 176-184 46/50
5.95 57:09 9:13 9:41 134 127-140 1298 179 172-188 47/62
6.27 1:00:12 3:03 +1 9:32 132 128-134 1259 180 176-186 23/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.7% 9:13
    20 8.9% 9:48
    19 16.7% 9:48
    16 13.5% 8:51
    15 9.0% 9:25
    15 10.8% 9:53

  • Cadence Distribution

    179 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 6.3 1:00:05 9:35
    Walk 0.3 106 0 11 2:39:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 45.65% More
    800m 4:27 8:57 51.92% More
    1km 5:35 8:59 54.80% More
    Mile 9:02 9:02 59.70% More
    5k 29:05 9:22 59.95% More
    5 miles 47:45 9:33 59.81% More
    10k 59:39 9:36 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 64.11
    5km 28:20 9:07 61.52
    5M 47:08 9:26 60.60
    10km 59:28 9:34 60.11
    10M 1:38:57 9:54 59.60
    Half 2:12:06 10:05 59.07
    20M 3:27:45 10:23 59.05
    Mara 4:37:21 10:35 59.32
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