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Sun 9th Mar 2025 at 9:25am by rupert bear

Run > General
  • Time
    9:36
  • Miles
    0.96
  • Min/mi
    10:00
  • WAVA
    53.81
  • Stride(cm)
    91
  • Cals
    83
  • Cadence
    177
  • BPM
    100
  • %MHR
    63.4
  • B/mi
    1002
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 9:36(9:59/mi) 103/120bpm [1028b/mi] 83cal 6.01/6.59mph
9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 70 56-86 672 177 176-178 0/1
0.13 1:11 35 9:27 91 88-94 861 175 174-178 0/1
0.19 1:54 42 11:13 98 94-101 1099 177 176-178 0/4
0.25 2:33 40 10:35 102 101-105 1079 177 172-182 4/3
0.31 3:09 36 9:35 104 104-105 997 176 176-176 4/2
0.38 8:34 5:25 +5:04 1:26:45 87 52-110 7547 177 174-180 32/2
0.44 9:25 51 13:31 84 64-97 1135 179 174-184 0/2
0.50 10:11 46 12:16 99 95-103 1215 175 170-178 0/4
0.56 10:45 34 9:01 109 105-111 982 177 176-180 6/2
0.63 11:21 36 9:31 115 113-116 1094 177 174-180 3/2
0.69 11:57 36 9:38 116 115-117 1117 176 174-178 2/2
0.75 12:36 39 10:22 115 111-119 1193 175 172-178 5/0
0.81 13:15 39 10:31 119 119-120 1252 177 174-180 0/2
0.88 13:49 34 9:00 118 118-119 1062 176 172-180 5/2
0.94 14:24 36 9:30 118 117-119 1122 178 172-180 6/4
0.96 14:39 15 10:16 117 116-117 1200 175 174-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 8:58

  • Cadence Distribution

    177 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 176 1 9:33 15:13
    Still 0.1 - - 2 -
    Pause 25.7 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.43% More
    800m 4:51 9:46 47.56% More
    1km 11:06 17:52 27.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 53.78
    5km 33:44 10:51 51.67
    5M 56:07 11:13 50.90
    10km 1:10:49 11:24 50.47
    10M 1:57:50 11:47 50.05
    Half 2:37:18 12:00 49.61
    20M 4:07:22 12:22 49.59
    Mara 5:30:14 12:36 49.82
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