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Sun 9th Mar 2025 at 11:36am by kedar Acharya

Run > General
  • Time
    30:01
  • Miles
    2.79
  • Min/mi
    10:46
  • WAVA
    44.50
  • Stride(cm)
    91
  • Cals
    344
  • Cadence
    165
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1640
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 140/157bpm [836b/km] 64cal 10.05/0kmph
2) 1km - 5:54(5:54/km) 158/166bpm [933b/km] 72cal 10.16/0kmph
3) 1km - 5:50(5:50/km) 162/170bpm [945b/km] 73cal 10.29/0kmph
4) 1km - 7:02(7:02/km) 154/169bpm [1084b/km] 82cal 8.52/0kmph
5) 0.48km - 5:16(10:56/km) 147/162bpm [1607b/km] 53cal 5.49/0kmph
5:58 5:54 5:50 7:02 5:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 129 111-140 1363 165 160-168
0.25 2:22 1:03 8:23 135 134-138 1133 169 164-176
0.38 3:35 1:13 9:46 142 136-146 1388 170 160-176
0.50 4:50 1:14 9:55 146 143-150 1449 166 118-174
0.63 6:00 1:10 9:21 151 146-157 1411 168 162-174
0.75 7:13 1:13 9:46 157 153-161 1533 170 166-172
0.88 8:24 1:11 9:26 158 154-162 1490 169 164-170
1.00 9:31 1:08 9:01 160 157-162 1442 167 160-170
1.13 11:11 1:39 13:15 161 154-166 2133 170 164-174
1.25 12:17 1:06 8:47 153 148-159 1343 170 168-174
1.38 13:26 1:09 9:11 162 158-165 1488 170 168-174
1.50 14:40 1:15 9:57 161 154-167 1603 169 124-238
1.63 15:55 1:15 9:58 162 156-170 1614 169 164-172
1.75 17:01 1:06 8:50 165 162-167 1457 170 166-174
1.88 18:08 1:07 8:57 160 157-164 1432 168 164-172
2.00 19:14 1:06 8:48 165 162-169 1451 168 162-172
2.13 28:24 9:10 1:13:20 150 128-169 11000 150 102-174
2.25 32:32 4:07 32:59 148 135-162 4883 172 118-178
2.38 33:45 1:13 9:44 158 153-161 1537 171 164-174
2.50 35:08 1:23 11:06 155 150-159 1721 159 108-174
2.63 36:28 1:20 10:39 157 154-162 1672 162 108-172
2.75 39:39 3:11 25:30 142 129-153 3621 136 98-172
2.78 40:16 37 18:13 153 144-161 2787 153 106-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 169 2.7 28:27 10:36
    Walk 23.1 109 0.1 9:18 1:33:14
    Still 6.3 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.19% More
    800m 4:30 9:03 44.22% More
    1km 5:45 9:15 45.49% More
    Mile 9:25 9:25 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.53
    5km 33:39 10:50 44.47
    5M 55:43 11:09 43.81
    10km 1:10:08 11:17 43.46
    10M 1:56:09 11:37 43.10
    Half 2:34:39 11:48 42.73
    20M 4:02:10 12:07 42.69
    Mara 5:22:25 12:18 42.87
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