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Sun 9th Mar 2025 at 12:25pm by Burto

Run > General
  • Time
    31:59
  • Miles
    3.22
  • Min/mi
    9:56
  • Pacing
    90.6%
  • WAVA
    47.08
  • Stride(cm)
    95
  • Cals
    497
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1325
  • Asc(m)
    214
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:47(10:54/mi) 133/142bpm [1450b/mi] 108cal 5.5/6.74mph
2) 0.62mi - 5:52(9:26/mi) 141/152bpm [1330b/mi] 100cal 6.36/6.89mph
3) 0.62mi - 5:54(9:30/mi) 135/154bpm [1283b/mi] 91cal 6.31/6.66mph
4) 0.62mi - 6:05(9:47/mi) 128/133bpm [1253b/mi] 83cal 6.13/6.43mph
5) 0.62mi - 6:10(9:55/mi) 136/141bpm [1349b/mi] 98cal 6.05/6.87mph
6) 0.12mi - 1:11(10:05/mi) 131/137bpm [1320b/mi] 17cal 5.95/6.3mph
6:47 5:52 5:54 6:05 6:10 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 119 82-136 1565 157 120-164 0/2
0.25 3:03 1:25 11:17 136 135-140 1534 163 160-164 2/0
0.38 4:17 1:14 9:51 135 130-140 1329 165 162-168 6/4
0.50 5:33 1:16 10:08 137 135-139 1389 169 168-170 3/1
0.63 6:48 1:15 10:01 138 135-141 1383 170 162-174 0/12
0.75 8:00 1:12 9:37 139 136-141 1336 172 168-174 5/12
0.88 9:12 1:12 9:34 139 137-141 1330 175 172-178 10/6
1.00 10:22 1:10 9:23 140 136-143 1314 176 174-180 12/21
1.13 11:32 1:09 9:14 143 138-149 1321 175 172-178 17/4
1.25 12:42 1:10 9:24 144 136-154 1353 172 168-176 1/8
1.38 13:54 1:12 9:37 149 144-153 1434 174 172-176 19/6
1.50 15:05 1:10 9:22 136 121-148 1273 174 170-176 6/18
1.63 16:18 1:14 9:48 130 128-133 1275 176 174-178 10/6
1.75 17:27 1:09 9:12 130 125-132 1196 173 172-176 4/16
1.88 18:38 1:11 9:27 120 118-124 1134 171 170-172 22/1
2.00 19:52 1:14 9:52 125 118-130 1234 173 170-174 1/8
2.13 21:09 1:17 10:12 129 128-130 1316 173 170-178 5/3
2.25 22:25 1:16 10:09 130 128-132 1319 174 172-176 9/2
2.38 23:37 1:13 9:42 128 127-129 1243 174 170-178 3/23
2.50 24:44 1:07 8:55 130 128-133 1160 175 174-178 12/24
2.63 25:51 1:07 8:55 133 130-136 1186 175 172-176 27/2
2.75 27:05 1:14 9:52 136 135-137 1343 174 172-176 3/15
2.88 28:28 1:23 11:00 137 136-139 1508 174 170-176 18/4
3.00 29:43 1:15 10:00 138 135-140 1379 173 172-174 14/11
3.13 30:57 1:15 9:57 138 134-140 1372 174 170-176 13/5
3.22 31:58 1:01 10:10 129 127-134 1311 173 170-178 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.8% 9:20
    21 14.2% 8:12
    19 13.0% 8:55
    17 16.2% 8:33
    16 13.2% 11:02
    15 13.8% 10:37

  • Cadence Distribution

    171 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.2 31:54 9:54
    Walk 0.2 120 0 4 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.17% More
    800m 4:34 9:11 42.12% More
    1km 5:50 9:23 43.30% More
    Mile 9:26 9:26 46.07% More
    5k 30:24 9:47 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 46.86
    5km 30:48 9:55 47.05
    5M 51:00 10:12 46.28
    10km 1:04:12 10:20 45.89
    10M 1:46:19 10:38 45.47
    Half 2:21:33 10:48 45.06
    20M 3:41:40 11:05 44.97
    Mara 4:55:07 11:16 45.14
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