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Sun 9th Mar 2025 at 10:45am by crjeanes

Run > General
  • Time
    24:58
  • Miles
    2.49
  • Min/mi
    10:02
  • Pacing
    82.6%
  • WAVA
    44.18
  • Stride(cm)
    89
  • Cals
    289
  • Watts
    290
  • Cadence
    180
  • BPM
    131
  • %MHR
    61.3
  • B/mi
    1315
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 127/142bpm [808b/km] 73cal 297/384W
2) 1km - 6:07(6:07/km) 124/139bpm [759b/km] 66cal 268/355W
3) 1km - 6:08(6:08/km) 133/144bpm [815b/km] 72cal 282/374W
4) 1km - 6:21(6:20/km) 140/147bpm [887b/km] 78cal 283/371W
6:22 6:07 6:08 6:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 111 69-131 1168 175 84-180 306 155-381 2/1
0.25 2:34 1:15 10:03 129 126-133 1296 178 174-180 306 251-363 4/0
0.38 3:48 1:14 9:53 129 123-132 1275 180 176-186 287 248-341 1/2
0.50 5:09 1:20 10:43 130 124-134 1392 179 176-186 298 246-384 5/1
0.63 6:24 1:15 10:01 137 129-142 1373 181 176-184 337 259-380 7/0
0.75 8:06 1:42 +29 13:35 117 95-138 1590 179 120-186 274 109-312 0/6
0.88 9:26 1:20 +4 10:38 121 116-127 1288 182 176-188 273 173-348 0/6
1.00 10:40 1:14 9:53 132 123-135 1306 182 178-188 304 262-355 2/2
1.13 11:52 1:12 9:36 128 126-131 1230 182 178-186 251 91-278 0/8
1.25 13:29 1:37 +23 12:57 122 108-128 1580 181 166-188 278 230-308 0/6
1.38 15:04 1:35 +19 12:39 118 109-129 1493 179 176-184 266 215-319 2/2
1.50 16:17 1:13 9:42 130 120-138 1260 182 176-186 297 275-333 3/0
1.63 17:29 1:13 9:43 140 137-143 1360 182 176-188 307 268-351 4/1
1.75 18:41 1:12 9:35 141 140-143 1351 182 180-186 291 270-312 0/2
1.88 20:05 1:24 +6 11:10 139 137-146 1551 180 94-186 302 153-374 7/1
2.00 21:21 1:16 10:07 145 144-147 1467 179 176-184 316 289-371 3/0
2.13 22:37 1:16 10:11 141 139-145 1436 179 176-186 275 258-307 2/1
2.25 23:57 1:20 10:39 140 136-143 1490 178 174-184 290 268-357 3/2
2.38 25:11 1:14 9:48 136 134-137 1334 179 176-186 262 248-276 0/5
2.49 26:19 1:08 10:20 138 134-144 1426 178 172-182 285 260-321 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:17
    10 3.1% 10:58

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 180 2.5 24:53 10:20
    Walk 2.7 109 0 43 1:32:23
    Still 0.1 - - 1 -
    Pause 2.6 - - 42 -

  • Power Distribution

    290W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.66% More
    800m 4:55 9:53 37.45% More
    1km 6:14 10:01 38.81% More
    Mile 10:05 10:05 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.75
    5km 31:34 10:10 44.16
    5M 52:17 10:27 43.36
    10km 1:05:49 10:36 42.96
    10M 1:48:59 10:54 42.53
    Half 2:25:07 11:05 42.12
    20M 3:47:14 11:22 42.00
    Mara 5:02:33 11:33 42.12
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