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Sun 9th Mar 2025 at 11:01am by MsG

Walk > General
  • Time
    1:32:22
  • Miles
    4.92
  • Min/mi
    18:46
  • Stride(cm)
    68
  • Cals
    476
  • Cadence
    126
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    1714
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:32(10:54/km) 95/105bpm [1035b/km] 95cal 61/71rpm
2) 1.61km - 17:36(10:56/km) 104/115bpm [1136b/km] 101cal 63/112rpm
3) 1.61km - 18:02(11:12/km) 96/107bpm [1075b/km] 97cal 62/67rpm
4) 1.61km - 21:42(13:29/km) 86/120bpm [1159b/km] 99cal 51/69rpm
5) 1.47km - 17:30(11:54/km) 86/95bpm [1023b/km] 84cal 59/66rpm
17:32 17:36 18:02 21:42 17:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:15 6:15 +1:49 25:02 92 73-104 2303 130 122-142 2/7
0.50 10:34 4:18 17:14 94 84-105 1620 130 124-136 2/5
0.75 14:59 4:25 17:41 94 85-99 1662 130 122-136 1/6
1.00 19:44 4:45 +24 19:01 97 88-102 1844 130 128-134 4/4
1.25 24:15 4:31 18:03 101 94-106 1824 131 110-224 6/5
1.50 28:29 4:14 16:56 104 95-113 1760 131 128-136 14/1
1.75 32:53 4:24 17:36 108 102-114 1901 128 124-132 7/3
2.00 37:31 4:38 +11 18:31 102 94-112 1888 129 124-130 6/3
2.25 41:55 4:24 17:37 99 93-106 1744 129 124-132 5/6
2.50 46:32 4:37 +6 18:28 98 91-105 1809 127 126-130 2/3
2.75 51:35 5:03 +25 20:10 93 81-105 1876 127 124-132 5/4
3.00 56:03 4:29 17:55 93 83-98 1666 128 122-132 1/11
3.25 1:02:02 5:59 +36 23:56 88 76-93 2106 122 112-128 2/10
3.50 1:09:25 7:23 +2:03 29:31 80 66-91 2362 123 106-128 13/2
3.75 1:31:12 21:47 +15:49 1:27:07 77 57-93 6708 119 92-138 6/6
4.00 1:36:25 5:13 +12 20:52 101 82-120 2107 121 106-130 9/2
4.25 1:41:02 4:38 18:30 90 85-95 1665 125 118-130 2/3
4.50 1:45:59 4:57 +9 19:48 86 77-94 1702 124 114-128 3/6
4.75 1:51:11 5:11 +21 20:45 85 77-95 1764 125 120-128 5/7
4.92 1:54:29 3:18 +3 20:01 83 78-88 1662 123 114-128 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 17:30
    12 3.7% 47:50

  • Cadence Distribution

    126 avge / 224 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:30 17:07 More
    1km 10:44 17:16 More
    Mile 17:23 17:23 More
    5k 56:58 18:20 More

Bespoke Fields

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Nutrition notes
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