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Sun 9th Mar 2025 at 10:34am by run Jim run

Run > General
  • Time
    2:14:44
  • Miles
    9.19
  • Min/mi
    14:40
  • Pacing
    58.8%
  • WAVA
    34.68
  • Stride(cm)
    78
  • Cals
    1386
  • Watts
    260
  • Cadence
    141
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2001
  • Asc(m)
    447
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 138/148bpm [1813b/mi] 156cal 268/388W
2) 1mi - 12:28(12:28/mi) 140/147bpm [1744b/mi] 161cal 306/466W
3) 1mi - 11:53(11:53/mi) 138/142bpm [1640b/mi] 145cal 296/408W
4) 1mi - 16:50(16:50/mi) 137/144bpm [2305b/mi] 184cal 261/388W
5) 1mi - 14:07(14:07/mi) 132/142bpm [1863b/mi] 130cal 218/372W
6) 1mi - 17:43(17:43/mi) 136/144bpm [2409b/mi] 145cal 181/426W
7) 1mi - 18:54(18:54/mi) 135/144bpm [2552b/mi] 169cal 215/452W
8) 1mi - 15:07(15:07/mi) 137/145bpm [2071b/mi] 145cal 252/413W
9) 1mi - 12:38(12:38/mi) 136/146bpm [1718b/mi] 128cal 280/411W
10) 0.19mi - 1:57(10:19/mi) 136/151bpm [1402b/mi] 23cal 346/524W
13:08 12:28 11:53 16:50 14:07 17:43 18:54 15:07 12:38 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:20 3:20 13:19 126 96-143 1679 163 112-172 279 120-304 3/4
0.50 7:05 3:45 14:59 145 141-148 2173 145 112-166 237 58-321 3/4
0.75 10:29 3:25 13:39 141 137-145 1924 144 88-176 249 127-388 6/5
1.00 13:08 2:39 10:34 141 140-144 1491 172 168-176 330 316-370 2/2
1.25 15:56 2:49 11:14 144 141-147 1618 163 120-172 346 298-466 23/0
1.50 19:10 3:13 12:54 143 138-146 1844 148 116-176 310 239-398 19/0
1.75 22:46 3:36 14:23 139 135-145 1999 139 122-178 294 207-416 12/14
2.00 25:35 2:50 11:19 136 132-139 1538 154 122-174 285 206-335 4/16
2.25 27:59 2:24 9:35 134 132-138 1284 171 168-174 332 301-386 40/0
2.50 32:40 4:41 18:43 139 133-142 2603 115 84-176 275 204-408 0/49
2.75 35:09 2:29 9:56 137 132-140 1362 167 114-182 278 196-404 31/5
3.00 37:28 2:19 9:17 140 135-142 1301 168 82-180 325 166-398 14/9
3.25 41:51 4:22 17:30 140 133-143 2450 118 100-174 271 177-341 35/0
3.50 46:07 4:16 17:04 134 128-139 2286 123 96-172 239 5-374 27/0
3.75 51:28 5:21 21:24 135 129-140 2889 110 86-174 246 139-388 9/1
4.00 54:18 2:50 11:20 142 140-144 1610 173 166-176 348 315-384 5/7
4.25 57:24 3:06 12:25 137 132-142 1701 157 120-176 275 176-372 5/6
4.50 1:00:38 3:14 12:54 135 131-140 1742 153 114-176 279 197-336 0/51
4.75 1:04:08 3:30 14:02 133 118-139 1865 158 92-180 240 29-348 2/34
5.00 1:08:25 4:17 17:07 126 115-132 2156 143 82-190 131 1-278 5/42
5.25 1:11:28 3:03 12:11 132 129-135 1608 168 116-234 216 126-256 13/11
5.50 1:15:36 4:08 16:32 137 128-144 2265 151 80-174 258 21-426 12/9
5.75 1:20:25 4:49 19:17 138 133-143 2662 120 100-236 181 105-331 14/9
6.00 1:26:08 5:43 22:51 135 133-139 3084 107 84-118 173 38-268 27/3
6.25 1:33:12 7:04 28:18 133 129-138 3763 106 80-158 209 54-344 27/1
6.50 1:38:40 5:28 21:52 138 130-144 3018 130 80-172 255 39-432 34/0
6.75 1:41:39 2:59 11:55 135 131-141 1608 163 114-176 297 199-452 10/23
7.00 1:45:02 3:23 13:32 134 124-140 1814 145 114-172 228 145-300 10/24
7.25 1:48:08 3:06 12:24 134 126-136 1662 151 114-174 281 179-319 10/22
7.50 1:52:44 4:37 18:27 137 130-143 2527 124 80-172 236 49-381 7/39
7.75 1:57:19 4:35 18:20 139 134-145 2549 121 88-172 266 202-413 28/6
8.00 2:00:08 2:49 11:16 133 129-139 1498 165 120-196 225 82-303 27/0
8.25 2:04:36 4:28 17:51 137 131-142 2446 124 82-174 235 156-337 4/51
8.50 2:08:03 3:27 13:48 132 128-134 1821 136 112-174 257 172-333 24/1
8.75 2:10:30 2:27 9:49 136 134-140 1335 172 170-176 344 316-380 11/14
9.00 2:12:46 2:16 9:03 143 140-146 1295 172 166-176 353 294-411 1/26
9.19 2:16:24 3:38 +1:41 19:14 136 120-151 2615 173 154-180 398 298-524 5/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 15.9% 31:18
    74 6.6% 17:00
    55 3.4% 12:35
    43 13.4% 21:22
    41 8.3% 17:10
    37 6.1% 17:42

  • Cadence Distribution

    141 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 169 6 1:08:13 11:34
    Walk 47.0 110 3.2 1:04:39 20:18
    Still 1.6 - - 2:16 -
    Pause 0.9 - - 1:16 -

  • Power Distribution

    260W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.65% More
    800m 4:30 9:03 44.95% More
    1km 5:43 9:12 46.59% More
    Mile 11:31 11:31 39.84% More
    5k 39:32 12:43 38.48% More
    5 miles 1:08:06 13:37 36.46% More
    10k 1:31:42 14:45 33.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 35.77
    5km 42:41 13:44 35.64
    5M 1:10:41 14:08 35.13
    10km 1:28:59 14:19 34.86
    10M 2:27:21 14:44 34.59
    Half 3:16:11 14:59 34.30
    20M 5:07:13 15:22 34.28
    Mara 6:49:02 15:37 34.44
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