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Sun 9th Mar 2025 at 9:35am by lady alton

Run > General
  • Time
    2:12:27
  • Miles
    13.16
  • Min/mi
    10:04
  • Pacing
    81.6%
  • WAVA
    66.15
  • Stride(cm)
    88
  • Cals
    1255
  • Watts
    205
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1599
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 136/145bpm [1437b/mi] 89cal 203/229W
2) 1mi - 9:18(9:18/mi) 144/149bpm [1339b/mi] 82cal 207/221W
3) 1mi - 9:26(9:26/mi) 151/158bpm [1425b/mi] 86cal 209/225W
4) 1mi - 9:13(9:13/mi) 160/165bpm [1475b/mi] 89cal 218/264W
5) 1mi - 9:13(9:13/mi) 159/164bpm [1465b/mi] 89cal 213/254W
6) 1mi - 9:36(9:36/mi) 164/166bpm [1576b/mi] 95cal 213/229W
7) 1mi - 11:35(11:35/mi) 159/166bpm [1841b/mi] 109cal 177/227W
8) 1mi - 10:18(10:18/mi) 162/164bpm [1668b/mi] 97cal 200/228W
9) 1mi - 10:09(10:09/mi) 164/167bpm [1663b/mi] 98cal 203/219W
10) 1mi - 10:06(10:06/mi) 166/168bpm [1677b/mi] 101cal 205/219W
11) 1mi - 10:43(10:43/mi) 163/167bpm [1747b/mi] 101cal 190/216W
12) 1mi - 10:23(10:23/mi) 166/169bpm [1724b/mi] 102cal 201/220W
13) 1mi - 10:29(10:29/mi) 168/175bpm [1761b/mi] 102cal 195/220W
14) 0.16mi - 1:25(9:02/mi) 174/176bpm [1571b/mi] 15cal 225/239W
10:34 9:18 9:26 9:13 9:13 9:36 11:35 10:18 10:09 10:06 10:43 10:23 10:29 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:02 133 78-145 1468 186 176-196 204 145-229 15/1
1.00 10:34 5:02 10:05 140 136-142 1411 186 182-194 201 190-216 3/3
1.50 15:17 4:44 9:28 142 139-144 1344 186 182-192 203 191-218 0/14
2.00 19:51 4:34 9:08 146 143-149 1333 186 182-194 210 196-221 0/17
2.50 24:32 4:41 9:21 147 142-154 1375 185 182-192 204 190-224 0/15
3.00 29:17 4:45 9:31 155 153-158 1475 186 178-194 214 199-225 2/2
3.50 34:01 4:44 9:28 159 156-163 1504 185 180-190 226 209-264 12/3
4.00 38:30 4:29 8:58 161 156-165 1444 183 176-188 211 185-261 1/44
4.50 42:58 4:28 8:56 157 152-161 1402 184 176-190 210 188-254 2/5
5.00 47:43 4:45 9:30 162 160-164 1539 184 178-196 215 201-231 2/2
5.50 52:32 4:49 9:38 162 155-165 1561 183 176-188 214 206-229 4/4
6.00 57:20 4:47 9:35 165 163-166 1581 183 176-190 212 201-228 3/4
6.50 1:03:47 6:28 12:55 157 123-166 2028 179 90-192 205 42-227 5/5
7.00 1:08:55 5:07 10:15 161 142-164 1649 184 178-188 204 192-222 5/5
7.50 1:14:04 5:09 10:19 162 160-163 1670 182 178-186 198 191-214 5/4
8.00 1:19:12 5:08 10:16 162 161-164 1664 181 176-188 202 187-228 4/3
8.50 1:24:18 5:06 10:13 164 163-165 1675 184 178-190 202 191-217 4/4
9.00 1:29:21 5:02 10:05 165 163-167 1663 183 178-188 204 194-219 4/4
9.50 1:34:23 5:02 10:04 166 165-168 1672 182 176-188 206 196-219 4/3
10.00 1:39:27 5:04 10:08 166 164-167 1681 181 176-186 204 193-218 4/4
10.50 1:44:53 5:27 10:53 163 155-167 1775 175 122-188 185 113-212 2/6
11.00 1:50:10 5:17 10:33 163 161-165 1720 181 168-188 196 182-216 5/5
11.50 1:55:22 5:12 10:24 165 161-166 1717 182 176-188 202 191-220 6/3
12.00 2:00:33 5:11 10:22 168 166-169 1741 181 176-188 201 186-211 5/4
12.50 2:05:56 5:23 10:47 167 160-169 1801 174 122-200 189 127-217 3/4
13.00 2:11:02 5:05 10:11 169 167-175 1721 183 176-188 201 191-220 2/2
13.16 2:12:27 1:25 9:04 174 171-176 1578 184 178-188 225 217-239 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 10:49

  • Cadence Distribution

    183 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 183 13 2:09:26 9:55
    Walk 1.3 128 0.1 1:41 14:59
    Still 1.0 - - 1:20 -

  • Power Distribution

    205W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 55.19% More
    800m 4:07 8:17 65.23% More
    1km 5:15 8:27 65.55% More
    Mile 8:51 8:51 63.34% More
    5k 28:37 9:13 68.07% More
    5 miles 46:45 9:21 67.43% More
    10k 59:03 9:30 66.45% More
    10 miles 1:39:09 9:55 65.68% More
    Half 2:11:44 10:03 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 80.20
    5km 25:29 8:12 76.44
    5M 43:52 8:46 71.86
    10km 56:14 9:03 69.78
    10M 1:36:48 9:41 67.27
    Half 2:11:46 10:04 65.65
    20M 3:33:36 10:41 62.52
    Mara 4:50:44 11:06 60.25
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