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Sun 9th Mar 2025 at 9:31am by JackCarter

Run > General
  • Time
    1:48:55
  • Miles
    13.18
  • Min/mi
    8:16
  • Pacing
    92.6%
  • WAVA
    62.65
  • Stride(cm)
    107
  • Cals
    1360
  • Cadence
    182
  • BPM
    144
  • %MHR
    75
  • B/mi
    1189
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 13.18mi - 1:48:55(8:16/mi) 144/165bpm [1190b/mi] 1360cal 7.26/11.27mph
1:48:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 137 92-148 1041 184 180-194 21/13
1.00 7:42 3:54 7:47 144 135-162 1121 181 176-186 12/18
1.50 11:44 4:03 8:05 153 141-165 1237 182 178-186 21/18
2.00 15:50 4:06 8:12 142 138-148 1163 182 180-190 26/28
2.50 19:58 4:08 8:16 140 136-143 1157 181 178-184 17/15
3.00 24:06 4:08 8:17 142 138-146 1176 182 178-186 20/19
3.50 28:12 4:06 8:12 144 141-149 1181 182 178-188 14/18
4.00 32:32 4:20 8:40 147 141-153 1273 181 174-186 27/22
4.50 36:48 4:16 8:32 143 138-148 1219 179 174-184 26/29
5.00 41:03 4:16 8:31 143 138-150 1218 181 176-184 20/16
5.50 45:10 4:07 8:14 143 139-150 1177 182 176-186 18/20
6.00 49:26 4:16 8:31 143 140-148 1219 182 180-188 23/20
6.50 53:44 4:18 8:36 141 138-144 1212 182 178-188 19/20
7.00 58:01 4:18 8:35 140 134-147 1202 182 178-188 26/25
7.50 1:02:20 4:19 8:37 136 68-143 1173 182 178-184 24/22
8.00 1:06:36 4:16 8:31 137 83-147 1167 182 180-186 23/18
8.50 1:10:50 4:14 8:28 134 67-145 1134 182 178-186 17/17
9.00 1:15:00 4:10 8:20 141 136-145 1175 181 178-184 20/28
9.50 1:19:15 4:16 8:31 146 140-155 1245 182 180-186 20/12
10.00 1:23:30 4:15 8:29 144 140-149 1222 181 178-186 24/22
10.50 1:27:42 4:12 8:24 143 139-147 1200 182 178-186 13/18
11.00 1:31:58 4:16 8:32 144 137-153 1228 183 180-188 20/22
11.50 1:36:05 4:08 8:16 146 142-154 1206 182 180-184 16/15
12.00 1:40:10 4:04 8:08 151 143-156 1229 185 180-190 15/16
12.50 1:43:58 3:48 7:36 157 152-160 1194 186 182-192 9/12
13.00 1:47:48 3:50 7:40 159 155-164 1219 188 182-192 11/10
13.17 1:48:55 1:07 6:26 162 159-164 1042 194 190-200 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 8:55

  • Cadence Distribution

    182 avge / 200 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.39% More
    800m 3:33 7:09 56.85% More
    1km 4:33 7:19 58.53% More
    Mile 7:22 7:22 62.36% More
    5k 24:50 8:00 61.25% More
    5 miles 40:54 8:11 60.72% More
    10k 51:15 8:15 60.53% More
    10 miles 1:23:26 8:21 61.09% More
    Half 1:48:21 8:16 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 23:33 7:35 64.60
    5M 38:59 7:48 63.70
    10km 49:05 7:54 63.20
    10M 1:21:17 8:08 62.70
    Half 1:48:13 8:16 62.18
    20M 2:49:28 8:28 62.15
    Mara 3:45:37 8:37 62.44
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